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prep time
5 min
cook time
15 min
ready time
20 min
Keto Pan Roasted Asparagus
If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook to a nice crisp, so the edges give you a little crunch and the inside of the vegetable is tender. You only need 4 ingredients to cook your asparagus, so this is an easy recipe!
Jessica L.
Net Carbs
3.2 g
Fiber
2.5 g
Total Carbs
5.7 g
Protein
2.6 g
Fats
3 g
53 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Asparagus
8 ounce
Butter
½ tablespoon
Salt
¼ teaspoon
Black Pepper
¼ tsp
Worcestershire Sauce
2 teaspoon
Recipe Steps
steps 4
20 min
Step 1
Cut both ends off the asparagus, and place all the stalks in a large, shallow skillet. Cover the asparagus with water, and cook the asparagus over medium heat for approx. 7 minutes - until the asparagus is al dente.Step 2
Drain the water and transfer the asparagus to a cutting board. Chop the cooled asparagus into small pieces.Step 3
Next, melt the butter in the same skillet over medium-low heat. Toss in the asparagus, salt and pepper.Step 4
Let the asparagus cook until the sides begin to brown. Then, stir in the worcestershire and give the ingredients a gentle toss. Continue cooking until the asparagus is browned and crispy. Serve hot!
Comments
Mariah813 2 years ago
I take off bottom stalk part leave the tiips drizzle some olive oil on them ( I have a tuscan herb one) then I generously sprinkle parm cheese and bake till semi crispy then salt as needed
SplendidAvocado237651 3 years ago
Cut off the tips? That’s the best part. I don’t understand why you would do such a thing. What do you do with them after you cut them off? I would think you would add them back in when you sauté them in butter. I think this recipe is not complete.
GorgeousKale153 3 years ago
Do you have to dice the asparagus? This looks interesting as I have never cooked asparagus on the stove.
KristenGood 3 years ago
No you don't
Anonymous 5 years ago
Delicious; we have this often...
Shell 5 years ago
I've never liked asparagus but this is delicious. Next time I'll keep the tips. LOL!
Flash 5 years ago
I have always disliked asparagus. This was delicious.
Anonymous 6 years ago
Funny people
Cara 6 years ago
Good side, I kept the tips. Its the best part.
IncredibleKale376992 4 years ago
exactly, why do they want you to cut out the tips?
lowcarbdieter2686 6 years ago
They eliminate the best part of the asparagus! The tips!!
omabradt 6 years ago
What I don't see is how you put the asparagus Spears back together before servings?
Txchick811 6 years ago
Low-carb asparagus. Isn’t that pretty normal? I don’t think I’ve ever seen high-carb asparagus.