Low Carb Vegetable Breakfast Patties

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    22 min

  • ready time

    ready time

    32 min

Low Carb Vegetable Breakfast Patties

These vegetarian breakfast patties are loaded with low carb veggies, tangy cheddar cheese and pan fried until crisp and golden.

These are a great breakfast option stacked with a fried egg or sour cream.

  • Net Carbs

    6.6 g

  • Fiber

    7.4 g

  • Total Carbs

    14.3 g

  • Protein

    17.3 g

  • Fats

    44.4 g

499 cals

Low Carb Vegetable Breakfast Patties

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Mushrooms

    Mushrooms

    4 medium

  • Olive Oil

    Olive Oil

    3 tablespoon

  • Almonds, Raw

    Almonds, Raw

    1-½ cup

  • Raw Egg

    Raw Egg

    1 medium

  • Garlic

    Garlic

    1 clove

  • Red Onion

    Red Onion

    1 tablespoon

  • Spinach

    Spinach

    1 cup

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Pine Nuts

    Pine Nuts

    1 tablespoon, whole pieces

  • Cheddar Cheese

    Cheddar Cheese

    ½ cup, grated

  • Zucchini

    Zucchini

    ¼ medium

  • Basil, Fresh

    Basil, Fresh

    ¼ cup, whole pieces

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

Recipe Steps

steps 4

32 min

  • Step 1

    Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms, zucchini, garlic and onion. Sweat gently for 2-3 minutes until tender and fragrant. Set aside to cool.
    Step 1
  • Step 2

    Add the cooled vegetables to a food processor along with the lemon zest, pine nuts, spinach, basil, cheese, ground almonds, salt and pepper. Blend well to combine.
    Step 2
  • Step 3

    Add the egg and blend again to form a thick batter.
    Step 3
  • Step 4

    Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Take four heaped tablespoons of the batter and carefully spoon them into the hot skillet, gently pressing into patties with the spoon. Cook for 2-3 minutes on each side or until cooked through and golden brown all over. Repeat this process twice more, adding the extra oil as needed. You should get 12 patties from the batter.
    Step 4

Comments 4

  • AmazingAvocado913725

    AmazingAvocado913725 3 years ago

    How can we substitute egg here

    • Lyd201

      Lyd201 5 years ago

      A bit bland, next time I will add hot smoked paprika to give them some kick.

      • Irina M

        Irina M 5 years ago

        67000 calories? Really?

        • Angela

          Angela 5 years ago

          Where do you see 67,000 calories? I see 498.6 for 1 serving; 3 patties