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prep time
10 min
cook time
22 min
ready time
32 min
Low Carb Vegetable Breakfast Patties
These vegetarian breakfast patties are loaded with low carb veggies, tangy cheddar cheese and pan fried until crisp and golden.
These are a great breakfast option stacked with a fried egg or sour cream.
Net Carbs
6.6 g
Fiber
7.4 g
Total Carbs
14.3 g
Protein
17.3 g
Fats
44.4 g
499 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mushrooms
4 medium
Olive Oil
3 tablespoon
Almonds, Raw
1-½ cup
Raw Egg
1 medium
Garlic
1 clove
Red Onion
1 tablespoon
Spinach
1 cup
Lemon Peel Or Zest Raw
1 tsp
Pine Nuts
1 tablespoon, whole pieces
Cheddar Cheese
½ cup, grated
Zucchini
¼ medium
Basil, Fresh
¼ cup, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 4
32 min
Step 1
Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms, zucchini, garlic and onion. Sweat gently for 2-3 minutes until tender and fragrant. Set aside to cool.Step 2
Add the cooled vegetables to a food processor along with the lemon zest, pine nuts, spinach, basil, cheese, ground almonds, salt and pepper. Blend well to combine.Step 3
Add the egg and blend again to form a thick batter.Step 4
Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Take four heaped tablespoons of the batter and carefully spoon them into the hot skillet, gently pressing into patties with the spoon. Cook for 2-3 minutes on each side or until cooked through and golden brown all over. Repeat this process twice more, adding the extra oil as needed. You should get 12 patties from the batter.
Comments
AmazingAvocado913725 3 years ago
How can we substitute egg here
Lyd201 5 years ago
A bit bland, next time I will add hot smoked paprika to give them some kick.
Irina M 5 years ago
67000 calories? Really?
Angela 5 years ago
Where do you see 67,000 calories? I see 498.6 for 1 serving; 3 patties