Keto Mustard and Dill Butter Salmon with Green Beans

6 ratings

This simple yet tasty baked salmon is rich with butter, tangy mustard and aromatic dill.

The salmon is oven baked together with the green beans in a foil parcel, allowing the fish and vegetables to steam in the seasonings and butter.

A quick and easy mid-week meal, this salmon dish is perfect served alongside a simple green salad.

Net Carbs

3.1 g
Fiber

2.1 g
Total Carbs

5.3 g
Protein

26.5 g
Fats

17.1 g

283 cals

Quantity

Serving Size

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Green Beans (string Beans), Raw

10.5 ounce
Unsalted Butter

1 tablespoon
Dill Weed, Fresh

1 tablespoon
Mustard

½ teaspoon
Salt, Sea Salt

¼ teaspoon
Black Pepper

⅛ teaspoon
Salmon

16 ounce

Step 1

Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray in a sheet of foil.
Step 2

Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Whisk in the mustard and dill to combine.
Step 3

Arrange the green beans on the foil lined tray and nestle the salmon fillets in between. Season with the salt and pepper.
Step 4

Drizzle the melted butter mixture over the fish and vegetables.
Step 5

Lay another sheet of foil on top of the salmon and beans and fold the edges over, creating a loose parcel.
Step 6

Transfer to the oven to bake for 15-18 minutes until the vegetables are tender and the salmon is cooked through and flakes easily with a fork.

Comments 13

RousingKetone526179 4 years ago

Delicious! Although I substituted asparagus for the green beans is there a way to change the info in the recipe to adjust for the asparagus? Not sure it makes a difference...

1
Anonymous 5 years ago

Was good I enjoyed it. Took longer to cook than it said though like 50 minutes

0
RafDiaz121 5 years ago

The dinner was great, quesrion is rhe weight of the Salmon before or after cooking?

0
- Anonymous 5 years ago
  
  I was told to always wig your meat raw. I had a 6oz portion
  
  0
terimuse 6 years ago

I cooked the beans in a pan with butter & a couple cloves of garlic for 10 min. before adding to recipe. Also added a dash of onion powder.

1
- Anonymous 5 years ago
  
  Good idea.
  
  0
tyannaf14d8bf 6 years ago

I added more butter. It also could use a sprinkle of garlic powder on the green beans. It was kind of bland. Will probably try again with my own seasoning.

0
Blake 6 years ago

I think the fat content may be way to high. 74 grams for salmon, green beans, and 1 tablespoon of butter ?

0
- Harry216921 6 years ago
  
  Agree - that's the total amount of fat for the recipe, however protein has been calculated per serving.
  
  0
Anonymous 6 years ago

Easy and super tasty!!

0
- recipewriter 6 years ago
  
  Thank you so much for your feedback. I'm glad you enjoyed the recipe.
  
  0
beckysakaki6410 6 years ago

I think there is an error in the ingredients list - I’m guessing each salmon filet should be 4 oz, not 14? This should then drop the protein Amy considerably I’m hoping. :)

0
- recipewriter 6 years ago
  
  Thank you so much for catching this. This has now been updated.
  
  0

Keto Mustard and Dill Butter Salmon with Green Beans

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Comments 13