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prep time
20 min
cook time
10 h 0 min
ready time
10 h 20 min
Ultimate Paleo Slow Cooker Chinese-Style Pork Hocks
If you purchase a pasture-raised pig from a farmer, you may be given pork hocks and be unsure how to cook them. Pork hocks are a tough cut of meat, but you can effortlessly cook them until tender, thanks to the slow cooker. We seasoned our pork hocks with Chinese-style flavors like green onions, ginger, garlic, coconut aminos, and five-spice powder. The hocks are set on the lowest setting for 10 hours until tender and falling off the bone. We like to serve these Chinese-style pork hocks with cauliflower rice and a vegetable-based side.
Do I have to use pasture-raised pork?
We recommend buying organic pasture-raised pork because it has little to no glyphosate in the meat. The hogs also spend plenty of time outdoors and accumulate Vitamin D under their skin, so the fat in the pasture-raised pork has Vitamin D too. If you cannot afford or find this kind of pork, feel free to substitute it with conventionally raised pork.
If I do not have a slow cooker, can I cook pork hocks using another method?
Yes, if you do not have a slow cooker, the pork hocks can be browned in a Dutch oven or another heat-proof casserole dish that is deep enough to hold the liquids, which also covers the meat about ¾ of the way up the sides. Then cook in an oven at 300 F for 8-10 hours or until tender.
To make the ultimate pairing, serve this with other Paleo recipes like our Cauliflower Rice !
Net Carbs
4.5 g
Fiber
0.6 g
Total Carbs
5.1 g
Protein
61.6 g
Fats
34.4 g
595 cals
#1 Low Carb & Keto Diet App Since 2010
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Ingredients
Pork hocks (pork hocks), fresh
3 lb
Coarse Kosher Salt
2 tsp
Green onions
2 large
Garlic
5 clove
Ginger
0.25 cup, sliced
Water
2 cup
Coconut Aminos
0.33 cup
Five Spice Powder
1 tsp
Recipe Steps
steps 2
10 h 20 min
Step 1
Place the pork hocks into the bottom of a 6-quart slow cooker. Season them on both sides with the kosher salt. Cut the green onions into sections and place them on top. Add in the whole garlic cloves and peeled and sliced ginger. Add in the coconut aminos and the water. Be sure that the water is coming up the sides of the pork hocks at least ½ to ¾ of the way up.Step 2
Place the lid on the pot and set the slow cooker on low heat for 10 hours. Feel free to allow the pork to cook for longer than this time (even after the 10 hours have elapsed, the pork can sit on the warm setting and will continue to cook very slowly). Once the pork reaches the desired tenderness, serve it hot with cauliflower rice and a dark green vegetable.