Low Carb Paleo Bison Sausage And Pepper

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    1 h 0 min

Low Carb Paleo Bison Sausage And Pepper

Bison sausage has a fantastic flavor, paired here with green bell peppers, garlic, and acorn squash. The ingredients are cut into very large pieces and roasted to create caramelized edges on vegetables. You will love this dish if you are Paleo or Low Carb! Feel free to serve this dish along with a side of salted avocado for extra fats if suitable for your macros. This meal is also a wonderful Low Carb recipe that can be prepped ahead of time to be ready to place into the oven. The dish would also work well for meal prep as the pieces are easy to identify and count if you are working on counting calories.

Can I use another kind of sausage?

Yes! Feel free to use another sausage that has similar macros to the bison sausage listed in this recipe.

Do I have to add the acorn squash?

No, you do not have to add the acorn squash. However, acorn squash is suitable for people following a more Paleo approach or a Targeted Keto diet. Acorn squash is an excellent source of gluten-free carbs with a low glycemic index.

Can I add other seasonings?

Yes! This dish is a blank canvas for various spices like chili powder, cayenne pepper (if you like it spicy), or fresh herbs like chopped rosemary, parsley, or thyme!

Serving suggestions

Please serve this meal with a great Keto dessert recipe like Keto Paleo Coconut Sponge Cake in a Mug https://www.carbmanager.com/recipe/keto-paleo-coconut-sponge-cake-in-a-mug

  • Net Carbs

    10.9 g

  • Fiber

    4.1 g

  • Total Carbs

    15 g

  • Protein

    17.1 g

  • Fats

    31.2 g

397 cals

Low Carb Paleo Bison Sausage And Pepper

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Hickory Smoked Sausage by High Plains Bison

    Hickory Smoked Sausage by High Plains Bison

    13 ounce

  • Green Bell Pepper

    Green Bell Pepper

    3 large - 3" diameter x 3 3/4"

  • Acorn Squash

    Acorn Squash

    6 ounce

  • Garlic

    Garlic

    3 clove

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    2 tablespoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ½ tsp

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Parsley, Fresh

    Parsley, Fresh

    1-½ tablespoon

Recipe Steps

steps 4

1 h

  • Step 1

    Preheat an oven to 400 F. Slice the cheeks of all the bell peppers; there should be four for each pepper. Cut each of those slices in half into about 1 ½” slices. You want these pieces to be large because the acorn squash takes a while to cook. This way, all the vegetables will cook at the same rate. Place them into a large mixing bowl. Smash the garlic and add them to the bowl. Cut the sausage in half at a diagonal and add them to the bowl. Season the entire mixture with avocado oil, kosher salt, and black pepper. Toss very well.
    Step 1
  • Step 2

    Place the mixture on a baking sheet lined with parchment paper. Make sure to spread out the ingredients evenly so there is some space around each piece.
    Step 2
  • Step 3

    Cook for 40-45 mins until the acorn squash is soft, the bell peppers charred on the edges, and the sausage nicely rendered.
    Step 3
  • Step 4

    Top with chopped parsley and serve immediately.
    Step 4