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prep time
45 min
cook time
35 min
ready time
1 h 20 min
The Ultimate Keto Seafood Soup
Keto seafood recipes are an excellent option for preparing something nutritious and delicious for your family. This Keto seafood soup is a fantastic combination of mussels, shrimp, and octopus cooked in white wine and fish broth. We have decided to add a small amount of dried rosemary to enhance the overall flavor, but feel free to experiment with your favorite fresh or dried herbs. Also, make sure to adjust the amount of salt according to taste. Our Keto seafood soup is best served warm with a drizzle of lemon juice and some freshly grated parmesan, but it can be refrigerated for a couple of days.
Can you eat seafood soup on Keto diet?
Seafood soup is an excellent and comforting Keto-friendly meal you can enjoy whenever you like. Seafood is naturally Keto-friendly, and when prepared with other low-carb ingredients, it's a fantastic meal for the entire family.
Is seafood Keto?
Seafood is high in protein and low in carbs, making it an excellent option for your Keto diet. Seafood recipes are a perfect addition to your everyday Keto menu.
Net Carbs
4.9 g
Fiber
0.7 g
Total Carbs
5.7 g
Protein
20.2 g
Fats
6.2 g
189 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mussel, raw
220 g
Shrimp
250 g
Octopus
80 g
White wine
1 cup
Onion
100 g
Extra virgin olive oil
2 tbsp
Rosemary, dried
0.5 tsp
Salt
0.25 tsp
Tomato, canned
0.5 cup
Fish broth, bouillon or consomme, ready-to-serve can
450 g
Recipe Steps
steps 5
1 h 20 min
Step 1
Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.Step 2
Peel and finely chop the onions. Heat the olive oil in a large pan over medium heat. Add the onions, rosemary, and salt. Mix well and cook for 8-10 minutes.Step 3
Stir in the tomatoes. Reduce the heat to low and continue to cook for 5 minutes. Taste and optionally add more salt.Step 4
Add the seafood and wine. Pour in the broth and cover. Cook for 15-20 minutes over low heat.Step 5
When done, transfer to serving bowls. Optionally, serve with freshly grated parmesan and some lemon juice. Refrigerate the leftovers for a couple of days.
