Low Carb Grilled Peach Salad

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    35 min

Low Carb Grilled Peach Salad

As summer winds down, it's the perfect time to savor light, flavorful dishes that highlight seasonal produce. This grilled peach salad, complemented by a tangy lemon honey vinaigrette, is an excellent example of Low-carb late summer recipes. Combining juicy peaches, creamy goat cheese, and crunchy walnuts, this salad is both refreshing and satisfying.

Are there any variations to this recipe?

Absolutely! This peach salad can be easily adapted to suit your preferences. For those who aren’t favorites of peaches, nectarines or plums can be used as a substitute, offering a similar sweetness and tartness. Alternatively you can substitute goat cheese for feta or even a dairy-free cheese can provide a different twist. To enhance the salad’s flavor profile, consider adding protein like grilled chicken or shrimp. For an extra kick, increase the red pepper flakes or add a bit of hot sauce. You might also try different nuts, such as almonds or pecans, for varied texture and flavor.

Can this recipe be made on an outdoor grill?

Yes, this Peach Salad recipe can be adapted for an outdoor grill, adding a smoky flavor to the dish. To grill the peaches, preheat your grill to medium-high, brush the peach quarters with melted butter, and cook them directly on the grates for 3-5 minutes per side until caramelized. For the walnuts, place them in a heatproof pan or foil packet on the grill over indirect heat, tossing with Keto liquid sweetener, cayenne pepper, and kosher salt, and cook for about 2 minutes until toasted. Assemble and enjoy.

What to serve with this dish?

This peach salad pairs beautifully with a variety of side dishes. For a light meal, enjoy it with a chilled white wine or sparkling water. To make it more substantial, serve alongside crusty Keto bread or a salad. For a heartier option, grilled chicken or fish complements the salad’s fresh flavors perfectly.

  • Net Carbs

    7.2 g

  • Fiber

    2.4 g

  • Total Carbs

    9.8 g

  • Protein

    3.1 g

  • Fats

    22.7 g

244 cals

Low Carb Grilled Peach Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Extra virgin olive oil

    Extra virgin olive oil

    9 tbsp

  • Lemon juice

    Lemon juice

    3 tbsp

  • Keto Maple Flavored Syrup

    Keto Maple Flavored Syrup

    1 tsp

  • Coarse Kosher Salt

    Coarse Kosher Salt

    0.75 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Peach

    Peach

    4 medium - 2 2/3" diameter

  • Unsalted butter

    Unsalted butter

    1 tbsp

  • Red onion

    Red onion

    0.25 small

  • Mixed greens

    Mixed greens

    5 oz

  • Goat cheese

    Goat cheese

    0.33 cup, crumbled

  • Walnuts

    Walnuts

    0.5 cup, halves

  • Keto Maple Flavored Syrup

    Keto Maple Flavored Syrup

    2 tbsp

  • Cayenne

    Cayenne

    0.25 tsp

  • Butter

    Butter

    1 tsp

Recipe Steps

steps 4

35 min

  • Step 1

    To a blender, add the extra virgin olive oil, fresh lemon juice, 1 teaspoon Keto syrup , 1/2 tsp kosher salt, black pepper, red pepper flakes and blend until smooth. Store in an airtight container in the fridge.
    Step 1
  • Step 2

    Deseed and cut each peach in half then the halves into 2 to make 4 quarters from each peach. Prepare a grill pan over medium-high heat on the stove top. Brush peaches with the melted butter. Place peaches directly over the heat for 3-5 minutes. If the grill pan gets too hot, lower the heat slightly and cook until you see desired grill marks. Remove from the grill to cool.
    Step 2
  • Step 3

    Add a skillet to get hot. Add the chopped walnuts, 2 tablespoons of Keto syrup, cayenne pepper, 1/4 teaspoon kosher salt to the pan and toss evenly. Boil until the pan is dry, about 2 minutes. Transfer to a bowl and toss them with 1 teaspoon unsalted butter.
    Step 3
  • Step 4

    Thinly slice the red onion. Add mixed greens to a large platter and toss in ¼ of the vinaigrette. Layer on peaches, red onions, walnuts, and goat cheese. Serve with a side of the remaining dressing and enjoy immediately.
    Step 4

Comments 1

  • SuperKale590538

    SuperKale590538 2 months ago

    The best!!