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prep time
15 min
cook time
25 min
ready time
40 min
Keto Fried Chicken Thighs
Fried chicken just can’t be beat, and this easy Keto fried chicken recipe is a great staple to add to your Keto arsenal. You can adjust the seasonings to your taste, and the frying batter is a blank canvas, so you can toss your fried chicken in extra spices, a Keto hot sauce, or you can garnish it in any way you desire!
*Please note the recipe may require a little extra of the breading ingredients as needed at your discretion. Please ensure to update your macros to account for any extra ingredients.
Is Fried Chicken Keto?
Traditionally fried chicken is prepared in a carb laden wheat-based batter, making it a Keto no-no. Our Keto chicken thigh recipe however is coated in a low carb batter making this crispy fried chicken totally Keto compliant. For this low carb fried chicken thigh recipe, we have prepared a batter of ground almond and grated parmesan. The chicken thighs are dipped in beaten egg then dredged in batter before being deep fried until crisp and golden.
Tips for Juicy Chicken Thighs
These Keto fried chicken thighs are pounded to an even thickness before coating in batter. Pounding the chicken helps to tenderize the meat and ensure a quick and even cooking time. The quicker cooking time prevents the chicken from drying out and helps it stay tender and juicy.
Net Carbs
5.4 g
Fiber
4.7 g
Total Carbs
10.2 g
Protein
47.1 g
Fats
52.2 g
693 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Raw Egg
2 large
Salt
¼ teaspoon
Black Pepper, Ground
1 teaspoon
Almond Flour
1-½ cup
Parmesan Cheese, Fresh (Hard)
1-½ cup, shredded
Coconut Oil
4 tablespoon
Recipe Steps
steps 6
40 min
Step 1
Arrange the 4 chicken thighs across a clean, flat surface. Cut away any large pieces of fat and pound the chicken to an even thickness. About ¼-½ inch thickness is good.Step 2
In a bowl, whisk together 2 eggs with the salt and pepper. At your discretion, you may add additional seasonings to the egg mix that you would like. If you choose to add any further seasonings, please be sure to adjust your macros as necessary. Set the mixture to one side.Step 3
Tip 1 ½ cups almond flour and 1 ½ cups parmesan cheese onto a wide plate for breading the chicken. You may add more dry mix to the plate as necessary to ensure the chicken thighs are fully coated in the next step. Set this next to your bowl of beaten egg.Step 4
Choose a skillet that is wide enough for cooking just one chicken thigh at a time or all four at once. Heat at least a ½ cup of coconut oil in your chosen skillet over a medium heat. Your oil needs to be at least a ½-inch high or more in your skillet. Add additional coconut oil as necessary.Step 5
One at a time, dip a chicken thigh in the egg wash. Let any extra egg run off, then coat the chicken thigh in the almond flour breading mix. Place the breaded chicken thigh in the hot oil. Cook the chicken thighs for approx. 3-4 minutes per side, adjusting the heat of your oil as necessary.Step 6
Repeat the cooking process until all chicken thighs have been fried to a golden brown crisp. If you are cooking the thighs individually, you may need to strain the oil and add new oil to your skillet after each thigh has been cooked to avoid burning. Serve hot.
Comments
Susie 3 years ago
Delicious with DISCLAIMER: Yes, absolutely delicious .. that said, I went into shock when I entered a 7 oz. piece of chicken thigh for dinner 🤨 (hardly over-indulging). Thus, make sure you have the carbs to spare. I will make again in smaller portions.
BlithesomeKale913395 8 months ago
I made the same mistake! Ended up starting my IF a bit sooner...🤷
Susan Harvey 3 years ago
What is the best brand of pork rid to use?
recipewriter 3 years ago
There is no difference between what brand of pork rinds you use. You can include any brand of plain or spicy pork rinds in the Keto breading.
Susan Harvey 3 years ago
Can the same recipe be used for fish, or pork chops?
recipewriter 3 years ago
Yes! Make sure your food log reflects any changes you make to the recipe.
ExcellentKale398492 3 years ago
I’m allergic to almonds. What can I substitute for almond flour?
recipewriter 3 years ago
Ground pork rinds make a great zero-carb breading that will add fat and protein to your meal too. Coconut flour can also substitute.
BlithesomeKale309455 3 years ago
What if I leave the skin on, will it increase the amount of carb? Someone please answer me 🥺✨
Peggy 3 months ago
Skin does not contain carbs
BindiAtTheBeach 3 years ago
I love the skin the best! I'm leaving it on! More fat the better, I'm having a hard time getting enough fats.
recipewriter 3 years ago
Chicken skin will not increase your carbs, but it will increase your fat :)
On-the-health-horse! 4 years ago
I would recommend using tallow for frying. The smoke point of tallow is higher than coconut oil, it's a super healthy saturated fat, and is way cheaper than coconut oil. 👍
SuperKale125765 a year ago
Is tallow the same as ghee?
Beer Fetcher 4 years ago
I added unsweetened coconut flakes instead of the parmesan cheese. Omg!!! It was amazing! Coconut chicken is the best!
MirthfulKetone968699 3 years ago
Did you check to see if the coconut was unsweetened?
YettaBetta 3 years ago
I have found Coconut flakes in same area as baking goods. Like where chocolate chips, marshmallows, and cake mixes are in super market.
KristinLM 3 years ago
Where can i find coconut flakes? And what are the nutritional values for it?
Chefysimon 4 years ago
Love that idea, gonna try it
claire.K 4 years ago
Could you use coconut flour instead?
Ibfarias5 4 years ago
Tried this recipe out last night. Absolutely Delicious! FRIED CHICKEN!!! My family couldn’t stop raving about their meal. The oil did start burning after awhile, but I had another skillet ready for the rest of the frying👍🏼Try this recipe~You will enjoy a great meal.
Mummy 3 Boyz 5 years ago
Is one thigh about 4oz?
recipewriter 5 years ago
Yes, approx. 4 oz!
g8rboy0206 5 years ago
Is it ok to leave the skin on? That’s the best part of fried chicken!!
recipewriter 5 years ago
Yes! As long as the thighs are still boneless then this is okay.
mjay 5 years ago
I made this with chicken breast instead of chicken thigh, they were amazing! Will definitely make again.
Gartzgirl 5 years ago
What would you serve these with they are quite high in calories for just 1 thigh?
UpbeatArugula696185 3 years ago
Research olive oil at high temperatures. Avocado oil is healthy and has a good smoke point.
recipewriter 5 years ago
A low carb vegetable cooked in olive oil would do well here! The Carb Manager Sides recipe catalog will have many options for you.
Anonymous 5 years ago
I made these in my air fryer and they came out amazing!
Sarahtopash 4 years ago
Can you share how please? 375 for 20 mins?