Keto Jalapeño Popper Cauliflower Mac and Cheese

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prep time

15 min
cook time

30 min
ready time

45 min

Keto Jalapeño Popper Cauliflower Mac and Cheese

This beautiful Jalapeño Popper Cauliflower Mac and Cheese is the ultimate Keto comfort food you won't be able to resist. It's super easy to prepare and tastes absolutely fantastic. It's a wonderful and easy dinner to prepare for the entire family, whether on Keto or not. Serve warm with some freshly chopped parsley or a handful of shredded cheese on top. Enjoy!

Can I prepare this recipe in advance?

This fantastic recipe is best when served fresh and warm, but you can prepare it in advance and store it in the fridge until ready to serve. Reheat on the stovetop or microwave when ready to serve.

How can you customize this recipe?

You can omit the bacon or jalapeño peppers (or add more). You can add some extra cheese as well. You can also transfer the prepared Keto Jalapeño Popper Cauliflower Mac and Cheese to a baking dish, top with some extra cheese, and bake for 5-8 minutes for a lovely twist.

Does this recipe freeze well?

Yes! Store the leftovers in freezer-friendly containers and freeze them for up to 3 months. Gently thaw on the stovetop or microwave when ready to serve.

Can I omit bacon in this recipe?

Crispy bacon gives this fantastic dish its unique flavor, but you can substitute it with some turkey bacon or omit it completely. Whatever you decide, this lovely dish will surely become one of your favorite cheesy Keto dinners.

Net Carbs

5.1 g
Fiber

2.1 g
Total Carbs

7.2 g
Protein

12.6 g
Fats

32.5 g

364 cals

Quantity

Serving Size

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Cauliflower

680 g
Cream cheese

280 g
Cheddar cheese, natural

1.5 cup, shredded
Heavy cream

0.75 cup
Bacon

80 g
Jalapeno peppers, raw

2 regular - approx 2" long
Butter

1 tbsp

Step 1

Cut the cauliflower into smaller, bite-sized pieces. Add to a microwave-safe bowl. Microwave until tender. Optionally, steam the cauliflower until tender. Set it aside.
Step 2

Cook the bacon over medium heat until crispy. Remove the bacon from the pan and transfer to a plate lined with paper towels. Reserve the bacon grease in the pan.
Step 3

Finely chop the jalapenos. Add them to the pan and cook for 5-6 minutes, stirring occasionally. Add the cream cheese and continue to cook for a few minutes or until the cheese melts.
Step 4

Shred the cheddar cheese. Add the heavy cream, butter, and cheddar to the pan. Continue to cook for another 2-3 minutes.
Step 5

Crumble the bacon. Add the cauliflower and bacon to the pan and mix well. If the sauce is too thick, add some water or chicken broth (two tablespoons at a time). Continue to cook for another 2-3 minutes.
Step 6

When done, remove it from the heat and transfer it to serving plates. Optionally, season with some salt or black pepper and garnish with freshly chopped parsley. Enjoy!

Keto Jalapeño Popper Cauliflower Mac and Cheese

Ingredients

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