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prep time
8 min
cook time
20 min
ready time
28 min
Low Carb Bacon Wrapped Sprouts
These bacon wrapped sprouts are complimented by aromatic thyme and sweet, maple flavored syrup.
A great addition to the holiday table or to jazz up Sunday lunches.
Net Carbs
9.4 g
Fiber
11.3 g
Total Carbs
39.2 g
Protein
16.9 g
Fats
14.4 g
305 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
10 slice - 6" long
Brussels Sprouts, Raw
10 sprout
Thyme, Fresh
2 teaspoon, chopped
Maple Flavored Syrup by Lakanto
1 tablespoon
Mustard
1 teaspoon
Black Pepper
⅛ teaspoon
Salt, Sea Salt
⅛ teaspoon
Recipe Steps
steps 7
28 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Arrange the bacon strips across a sheet of baking paper.Step 3
Add the mustard, maple flavoured syrup, thyme and salt to a small mixing bowl. Stir well to combine.Step 4
Brush each bacon strip with the dressing.Step 5
Trim the sprouts and discard any outer leaves. Sit one sprout at the end of each bacon strip and roll in the bacon until completely wrapped all over.Step 6
Place the wrapped sprouts seam side down on the lined baking tray and sprinkle with black pepper.Step 7
Transfer to the oven to roast for 18-20 minutes until the bacon is golden brown and the sprouts are cooked through.
