Keto No Dairy Flat Bread Pizza Crust

If you want to get as close as you can to traditional style pizza crust, this non-dairy keto recipe is as close as you can get while staying low carb. Most traditional European-style pizza crust recipes do not typically use dairy. This way, the crust can stay thin and crispy. However, with the rise of Fathead dough for keto pizzas and breads (which uses a lot of dairy products), this keto pizza crust made without cream cheese or mozzarella should be a breath of fresh air. This is a great standard recipe to keep with you, as you can add toppings to your heart’s content. Add diced proteins or veggies to your flat bread pizza dough, a thin layer of sugar-free marinara, or even add on your favorite parmesan cheese if you were just trying to avoid dairy products in the crust. Make multiple batches of this pizza crust dough and wrap them in plastic before storing in your freezer. Then, simply pull out the dough a night ahead before you want to use it for an easy weeknight meal or appetizer to share with friends.

Jessica L.

What Else Can I Do With This Pizza Crust?

You can utilize this no dairy pizza crust recipe for all sorts of creative meals! Roll it out into a thin rectangle and pile on keto pizza toppings such as bacon, cooked chicken, mushrooms, spinach, white pizza sauce, or fresh basil. This dough also soaks in olive oil very well, so drizzle away with “the good olive oil” you keep for special occasions! Roll the dough into a circle and fill it like a calzone, or you can cut out small portions for mini personalized pizzas. Besides making pizza crusts, you can use this dough to wrap around little keto hot dogs, cut into little squares and bake into crackers, or fill with ground beef to make bite-sized puffs. With so many options, this is why it’s a good idea to make multiple batches in advance and freeze.

How Can I Make The Recipe More Keto?

Almond flour and olive oil are great keto ingredients already, but you may want to increase the fat content of your recipe even more. This is especially true if you intend to add protein toppings to your keto flat bread crust and need more fat to keep your macros in balance. To add more fat to this recipe, you can drizzle more olive oil over your final baked product, just like they do in Italy. If you don’t want more olive oil, you can skip the marinara sauce and opt in for a “white sauce”. Spread a creamy alfredo white sauce over the rolled out flat bread crust for a fatty and scrumptious twist on pizza. You can find the Carb Manager Keto Alfredo Sauce recipe under the section “Main Dishes”. Check out all the other pizza recipes on Carb Manager for more ideas for keto toppings.