Keto 5 Ingredient Sloppy Joes

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    25 min

Keto 5 Ingredient Sloppy Joes

17 ratings

Sloppy joes are a popular comfort food known for its smokey, sweet, and saucy meat filling. This Keto version tastes just as good but without all the added sugar. Serve the sloppy joe meat on your choice of low-carb buns for a nostalgic meal.

How to make this Keto 5 ingredient sloppy joes recipe?

Sloppy joes are generally quick and easy to prepare and only require a handful of ingredients. This recipe starts by cooking ground beef until browned, then stirring in sugar-free ketchup, mustard, Worcestershire sauce, and powdered erythritol. You can also add onion and garlic powder to the meat for added flavor. Season with salt and pepper to taste, and serve inside your choice of Keto buns. This delicious dish is one of the easiest Keto 5 ingredient meals to prepare.

What type of sweetener is best for these Keto sloppy joes?

This dish is traditionally sweetened with brown sugar, which has a deeper flavor than regular white sugar. For this recipe, we are using regular powdered erythritol, but you can use brown sugar sweetener to get a richer flavor.

What buns can you serve the sloppy joe in?

You can serve this low-carb sloppy joes’ meat on any store-bought Keto buns. You can also try one of Carb Managers burger bun recipes found on the app. For a lighter version, you can serve the saucy meat inside lettuce cups.

What can you serve as a side dish?

This comfort dish is usually served with a side of French fries, corn on the cob, or coleslaw. For a Keto side-dish, serve these sloppy joes with a green salad, veggie fries, or this rich cauliflower mac and cheese: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:6672ac04-9f8b-a776-b128-700a52b622ed

How to store leftovers?

You can store any extra sloppy joes meat in an airtight container in the fridge for 2-3 days or in the freezer for up to 3 months. This is excellent for meal prep or busy weeknights when you need to have an instant meal. Thaw frozen sloppy joes in the fridge overnight or on the counter for a couple of hours. Then, reheat in the microwave or a saucepan on the stove.

  • Net Carbs

    2.9 g

  • Fiber

    0.2 g

  • Total Carbs

    7.6 g

  • Protein

    34 g

  • Fats

    14 g

296 cals

Keto 5 Ingredient Sloppy Joes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground beef

    Ground beef

    500 g

  • Sugar Free Ketchup Style Sauce

    Sugar Free Ketchup Style Sauce

    0.5 cup

  • Mustard

    Mustard

    1 tbsp

  • Powdered Erythritol (Icing Sugar)

    Powdered Erythritol (Icing Sugar)

    2 tbsp

  • Worcestershire sauce, low sodium

    Worcestershire sauce, low sodium

    1 tbsp

Recipe Steps

steps 3

25 min

  • Step 1

    Place a heavy skillet on high heat. Add the beef and cook it for 6-8 minutes until browned. Drain the beef from excess grease.
    Step 1
  • Step 2

    Drop the heat to low and add the ketchup, mustard, powdered erythritol, and Worcestershire sauce. Stir to combine. Cook for 5 minutes until thickened.
    Step 2
  • Step 3

    Taste and adjust seasoning if needed. Fill your desired Keto buns with the meat. Serve immediately.
    Step 3

Comments 25

  • StupendousCauliflower886636

    StupendousCauliflower886636 6 months ago

    Great recipe. I added diced green pepper & onion.

    • GhostAngel

      GhostAngel 10 months ago

      My mom was diabetic. She used McCormick sloppy Joe seasoning packet with tomato paste. It was the easiest, sugar free and best we have ever eaten.

      • Wendigirl

        Wendigirl 4 months ago

        How much tomato paste ??

    • Scarling777

      Scarling777 a year ago

      I tried this recipe last night. I used Dijon mustard since it didnt specify and I used 1 Tablespoon of Swerve instead of 2 Tablespoons of erythritol and it came out amazing!!!!! My 12 year-old son had two helpings even though he has never really liked the canned Sloppy Joe we have tried in the past. I had put the cooked meat mixture in 3 little zero net carb Tortillas that I recently discovered made by Mission (found them at Target). Will definitely be making again!

      • FabulousRadish202839

        FabulousRadish202839 10 months ago

        My hubby & I both absolutely love the Mission brand zero carb/25 cal Sundried tomato basil tortillas street taco size — very flavorful 🙏😎🖖

    • FavorableCauliflower159857

      FavorableCauliflower159857 a year ago

      It was very good . I followed the recipe as is and loved it might try some green bell pepper in it next time

      • PropitiousCauliflower755010

        PropitiousCauliflower755010 a year ago

        Was very good. I left out the sweetener and additionally added 3/4 cup beef broth, 1/4 tsp onion powder and chili powder. Simmered to semisolid sauce consistency, not soupy. Had serving on 647 bread. Definitely in the rotation.

        • OutstandingCauliflower357819

          OutstandingCauliflower357819 a year ago

          Delish…I omitted the sugar substitute. Made my own version of Worcestershire sauce with ketchup, mustard, balsamic vinegar, molasses (very little), lots of seasonings (chili powder, garlic powder, paprika, pink salt, pepper). I used the Arnold Keto thins.

          • SuperArugula714767

            SuperArugula714767 a year ago

            Excellent! Added 1/2 cup chicken stock to make it saucier and a little onion powder and chili powder. Big hit

            • YodieP

              YodieP 2 years ago

              I used brown-sugar-type erythritol sweetener, only adding half the amount the recipe calls for. Also added a dash of onion powder and a few drops of liquid smoke for more of a barbecue flavor. We'll be having this often!

              • Heather

                Heather 2 years ago

                Delicious! I omitted the sugar substitute.

                • FortuitousMacadamia935613

                  FortuitousMacadamia935613 2 years ago

                  It’s pretty good. I’ve never used sugar though. Just ketchup bbq sauce & w.shire. And this might be nice n messy wrapped in a butter lettuce or kale😋

                  • IncredibleAvocado994012

                    IncredibleAvocado994012 2 years ago

                    Great comfort meal! I made some adjustments - omitted the sugar, used regular ketchup, Dijon mustard and a dash of tamari (gluten-free). The dish was very tasty, rich and quick to make after a long day! This will definitely be in my recipe rotation, even my husband enjoyed it (he is very picky)

                    • PropitiousMacadamia532521

                      PropitiousMacadamia532521 2 years ago

                      Why ketchup? Can I sub with tomato paste and water?

                      • AwesomeKetone784186

                        AwesomeKetone784186 2 years ago

                        All I have is regular ketchup. Can I just omit the sugar?

                        • recipewriter

                          recipewriter 2 years ago

                          Regular Ketchup is high in sugar.

                      • AwesomeKale662776

                        AwesomeKale662776 2 years ago

                        Amazing

                        • SydneyJ41

                          SydneyJ41 2 years ago

                          This was fantastic

                          • PropitiousAvocado131927

                            PropitiousAvocado131927 2 years ago

                            What’s the point of adding sugar?

                            • Halenstone

                              Halenstone a year ago

                              Traditional Sloppy Joes are sweet. Of you serve this, without the sweetener, to someone who loves Sloppy Joes they'll spit it out and call you a liar. Just call it Italian ground beef with ketchup sauce.

                            • RousingRadish597933

                              RousingRadish597933 a year ago

                              Sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce.

                            • AwesomeMacadamia733290

                              AwesomeMacadamia733290 2 years ago

                              I don’t see the purpose either. I will be trying it without sugar first.

                            • rschristian

                              rschristian 2 years ago

                              For the joy.

                            • Keto-rific-Suzi

                              Keto-rific-Suzi 2 years ago

                              erythritol is not sugar. It is a non caloric sweetner that Type 2 diabetics can use. Erythritol also does not impact blood sugar as some sweetners do.

                            • UpbeatCauliflower725136

                              UpbeatCauliflower725136 2 years ago

                              Sugar has always been used as a flavor enhancer, not just for sweet things.