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prep time
15 min
cook time
30 min
ready time
45 min
Keto Skirt Steak Sheet Pan Meal Prep
Steak and veggies for lunch or dinner is a highly satisfying meal. Just the right amount of seasonings coat a thin strip of skirt steak and a pile of mushrooms and green beans. You can easily double this recipe to have 6 full meal prep containers, if you wish. Boom - you have a few days of meals completed in under an hour!
Jessica L.
Net Carbs
5 g
Fiber
2.3 g
Total Carbs
7.8 g
Protein
33.2 g
Fats
26.4 g
400 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Skirt Steak
12 ounce
Salt
0.5 teaspoon
Black Pepper
¼ teaspoon
Garlic Powder
¼ teaspoon
Onion Powder
¼ teaspoon
Paprika
0.5 teaspoon
Cumin, Ground
¼ teaspoon
Olive Oil
3 teaspoon
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
7 ounce
Green Beans (string Beans), Raw
6 ounce
Olive Oil
3 teaspoon
Salt
0.5 teaspoon
Black Pepper
¼ teaspoon
Thyme, Dried
¼ teaspoon
Italian Seasoning
0.5 teaspoon
Recipe Steps
steps 5
45 min
Step 1
Preheat an oven to 375 degrees. Lay a strip of skirt steak down on a flat surface and sprinkle the first amount of salt and pepper, the garlic powder, onion powder, paprika, and cumin over the top. Then, drizzle 1 tsp of the FIRST amount of olive oil in the center of a sheet pan. Lay the steak across the center of the pan, and drizzle the remaining 2 tsp of that olive oil over the top of the seasonings.Step 2
Quarter the mushroom and chop the green beans. The green beans should already be blanched or thawed if from frozen. Combine the veggies with the remaining ingredients in a bowl.Step 3
Distribute the mushrooms and green beans around the steak. It’s okay if the veggies pile up a little bit, but make sure the pan is covered in ingredients.Step 4
Bake the tray in the oven for 30 minutes for a medium-done steak. Cook for an additional 10 minutes for a more well-done steak.Step 5
Once cooked, divide the steak and veggies into 3 sections and store in meal prep containers.
Comments
GryphonGlobe 2 years ago
Great flavor. Doesn't need a full 30 min in the oven. Veggies were a bit overdone but the steal was perfect
StupendousKale245314 3 years ago
Flavor was ok and I definitely cooked it for less time for medium rare. I also pounded the steaks out first to tenderize them. And then sliced them against the grain.
Acbynum35 6 years ago
Looked sooooooo good, but not. Followed recipe exactly, and meat was tough and bland. Unfortunately, I will not make this again.
eliz2173 6 years ago
It should be grilled not in the oven , grilled it's tender and flavorful