#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
0 min
ready time
5 min
Keto High Fat Salami Snack
You will love this easy Keto snack for beginners. When you start a Keto diet, there is a lot to learn, and it takes some time to adjust. That is why we love quick and easy snack recipes like this because when hunger strikes, you need to have a game plan so you don't reach for non-Keto foods. All the ingredients in this snack recipe last for a while in the fridge or at room temperature, so it is easy to keep the ingredients on hand.
The snack plate consists of slices of black pepper-coated salami (so good!), slices of avocado for healthy fats, and a side of cheese crisps. While this recipe has set proportions, you could use this idea and log the ingredients separately to include more or less of each ingredient to suit your own personal macros needs.
How to perfectly ripen avocados We usually purchase the number of avocados we will eat in one week (which is quite a few!) at a time. We then allow them to ripen at room temperature until they start to give to gentle pressure. Once they begin to ripen, we place them in the refrigerator, slowing the ripening process. This way, we always have an avocado ready when needed!
What to eat on a Keto diet for beginners
When starting a Keto diet, it's best to pair protein-rich foods such as meat and fish with high-fat ingredients like avocados, cheese (if not sensitive), coconut milk, other healthy fats and oils (think coconut milk, avocado oil, ghee, butter, tallow, lard). Fat bombs are great to incorporate.
To make the ultimate pairing, serve Keto Salami Avocado Snack with our Keto Children's Tea Party Bug Snacks for another quick and easy Keto snacks for beginners! It would also be a great way to get kids involved in healthy eating!
Net Carbs
2.2 g
Fiber
4.8 g
Total Carbs
7 g
Protein
19.4 g
Fats
34.4 g
409 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Salami
2 oz
Avocado
2.5 oz
Cheddar Cheese Crisps
0.5 oz
Recipe Steps
steps 2
5 min
Step 1
Slice the black pepper salami into thin slices. Place them on a plate. Feel free to use any flavored salami for this step; most have similar macros.Step 2
Cut an avocado in half, scoop out one of the halves onto a plate, and slice into thin slices (if desired). Add the cheese crips to the side. Enjoy!