Keto One Pan Mediterranean Ground Beef Stir Fry

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto One Pan Mediterranean Ground Beef Stir Fry

Indulge in a delightful culinary journey with this Keto One Pan Ground Beef Stir Fry – a Low-Carb dinner recipe for 2. Bursting with Mediterranean flavors, this dish not only makes for a healthy dinner but also qualifies as one of those Keto romantic dinner recipes that can be savored together. The harmonious blend of ground beef, vibrant vegetables, and crumbled feta creates a satisfying and nourishing meal in a single pan.

Can you swap ground beef for another protein?

Absolutely! This versatile, healthy dinner for two allows for protein customization. Swap the ground beef for ground turkey, chicken, or even plant-based alternatives like tofu or tempeh. Adjusting the protein source provides an opportunity to cater to personal preferences or dietary choices while keeping the essence of a quick, flavorful meal intact.

What other vegetables can you incorporate in this stir fry?

Feel free to get creative and add an array of colorful vegetables to enhance both the visual appeal and nutritional value. Consider incorporating zucchini, mushrooms, or even artichoke hearts to diversify the flavor profile. The key is to choose vegetables that complement the Mediterranean theme and contribute to a well-balanced, low-carb dinner.

How to store leftovers?

If you happen to have leftovers (which might be rare given the deliciousness of this stirfry), store them in an airtight container in the refrigerator. To reheat, use a skillet over medium heat to maintain the integrity of the flavors and textures. This way, you can enjoy the Keto Mediterranean ground beef stirfry for another delightful meal.

  • Net Carbs

    3.8 g

  • Fiber

    1.9 g

  • Total Carbs

    5.7 g

  • Protein

    43 g

  • Fats

    29.1 g

461 cals

Keto One Pan Mediterranean Ground Beef Stir Fry

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Extra virgin olive oil

    Extra virgin olive oil

    1.5 tbsp

  • Red pepper

    Red pepper

    0.5 small

  • Tomato

    Tomato

    5 cherry

  • Scallions or spring onions, tops and bulb, raw

    Scallions or spring onions, tops and bulb, raw

    1 small - 3" long

  • Spinach

    Spinach

    2 cup

  • Garlic

    Garlic

    2 clove

  • Ground beef

    Ground beef

    300 g

  • Oregano, ground

    Oregano, ground

    0.5 tsp

  • Salt and Black Pepper (To Taste)

    Salt and Black Pepper (To Taste)

    0.5 tsp

  • Feta cheese

    Feta cheese

    2 tbsp, crumbled

Recipe Steps

steps 5

30 min

  • Step 1

    Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp olive oil to a nonstick pan or skillet over medium-high heat.
  • Step 2

    Add the bell peppers and cherry tomatoes and saute for 3-4 minutes until the tomatoes are blistered and saucy. Add the garlic and cook for 30 seconds.
    Step 2
  • Step 3

    Add the spinach and the white parts of the spring onion. Saute for 2-3 minutes until the spinach has wilted. Transfer the veggies to a plate.
    Step 3
  • Step 4

    Add ½ tbsp olive oil to the pan and add the ground beef. Break it up and stir until browned and no longer pink. Drain off any excess grease. Season with oregano, salt, and pepper.
    Step 4
  • Step 5

    Return the veggies to the pan and add the green parts of the spring onion. Stir until everything is warmed through. Garnish with crumbled feta and serve!
    Step 5

Comments 2

  • Katie2024

    Katie2024 7 months ago

    This was divine!!! Will definitely add to weekly rotation.

    • Wolvenclad

      Wolvenclad 7 months ago

      Really enjoyed this. Was easy to make and tasty.