Low Carb Tofu Tikka Masala

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Low Carb Tofu Tikka Masala

If you're looking for easy low-carb vegetarian meals that are bursting with flavor, this Keto Tofu Tikka Masala is a perfect choice. With a rich, creamy tomato sauce and protein-packed tofu, this dish satisfies cravings without the extra carbs. Whether you're a fan of Indian cuisine or simply want to try something new, this recipe will become a regular in your meal rotation. Here’s how to elevate and customize your tofu tikka masala for maximum enjoyment!

What to serve with this recipe?

Keto Tofu Tikka Masala is a hearty meal, but pairing it with the right side can enhance the experience. Serve it with a side of cauliflower rice for a complete easy low-carb vegetarian meal. Cauliflower rice is a fantastic alternative to traditional rice, keeping the carb count low while soaking up the flavorful sauce. You can also serve this with a side of roasted vegetables, like zucchini or bell peppers, for added texture and nutrition.

What other protein source can You use?

If you're not a fan of tofu, or just want to mix things up, there are other protein sources that work well in this recipe. Paneer, a type of Indian cheese, is an excellent alternative for an easy low-carb vegetarian meal. It holds its shape well in the tikka masala sauce and provides a slightly different texture. Alternatively, if you eat eggs, scrambled or poached eggs can also be added for a protein boost.

How to customize this recipe?

Customizing this Keto Tofu Tikka Masala is easy! You can adjust the spice level by increasing or decreasing the amount of curry powder or adding chili flakes for extra heat. Want more veggies? Throw in some spinach or bell peppers during the simmering phase. To make the dish dairy-free, substitute the yogurt and cream with coconut milk, giving the dish a creamy coconut twist.

  • Net Carbs

    7.3 g

  • Fiber

    4.9 g

  • Total Carbs

    12.6 g

  • Protein

    26.3 g

  • Fats

    27.1 g

375 cals

Low Carb Tofu Tikka Masala

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tofu, raw (not silken), not cooked, extra firm, not drained

    Tofu, raw (not silken), not cooked, extra firm, not drained

    2 block

  • Curry powder

    Curry powder

    3 tbsp

  • 5% Authentic Greek Strained Yogurt

    5% Authentic Greek Strained Yogurt

    0.25 cup

  • Olive oil

    Olive oil

    1 tbsp

  • Onion

    Onion

    0.5 small

  • Garlic, fresh

    Garlic, fresh

    2 clove

  • Ginger

    Ginger

    0.5 tbsp

  • Tomato paste

    Tomato paste

    1 tbsp

  • Passata Strained Tomatoes

    Passata Strained Tomatoes

    1 cup

  • Vegetable broth, bouillon or consomme

    Vegetable broth, bouillon or consomme

    0.5 cup

  • Heavy cream

    Heavy cream

    0.5 cup

  • Coriander leaf, fresh

    Coriander leaf, fresh

    2 tbsp, chopped

  • Lime

    Lime

    2 wedge - 1/8 of 2" diameter

Recipe Steps

steps 5

40 min

  • Step 1

    Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1 tbsp of curry powder and the yogurt.
    Step 1
  • Step 2

    Spread the tofu onto the baking sheet. Bake for 20 minutes until golden. Set aside.
    Step 2
  • Step 3

    Add olive oil to a skillet over medium heat. Add the chopped onion and saute for 2-3 minutes. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.
    Step 3
  • Step 4

    Add 2 tbsp of curry powder and tomato paste. Cook for 1 minute. Stir in the passata and broth and bring to a boil. Drop the heat to medium-low and simmer for 15-20 minutes. Season with salt and pepper to taste.
    Step 4
  • Step 5

    Stir in the baked tofu cubes and heavy cream. Serve and garnish with fresh coriander and lime wedges.
    Step 5