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prep time
10 min
cook time
30 min
ready time
40 min
Low Carb Tofu Tikka Masala
If you're looking for easy low-carb vegetarian meals that are bursting with flavor, this Keto Tofu Tikka Masala is a perfect choice. With a rich, creamy tomato sauce and protein-packed tofu, this dish satisfies cravings without the extra carbs. Whether you're a fan of Indian cuisine or simply want to try something new, this recipe will become a regular in your meal rotation. Here’s how to elevate and customize your tofu tikka masala for maximum enjoyment!
What to serve with this recipe?
Keto Tofu Tikka Masala is a hearty meal, but pairing it with the right side can enhance the experience. Serve it with a side of cauliflower rice for a complete easy low-carb vegetarian meal. Cauliflower rice is a fantastic alternative to traditional rice, keeping the carb count low while soaking up the flavorful sauce. You can also serve this with a side of roasted vegetables, like zucchini or bell peppers, for added texture and nutrition.
What other protein source can You use?
If you're not a fan of tofu, or just want to mix things up, there are other protein sources that work well in this recipe. Paneer, a type of Indian cheese, is an excellent alternative for an easy low-carb vegetarian meal. It holds its shape well in the tikka masala sauce and provides a slightly different texture. Alternatively, if you eat eggs, scrambled or poached eggs can also be added for a protein boost.
How to customize this recipe?
Customizing this Keto Tofu Tikka Masala is easy! You can adjust the spice level by increasing or decreasing the amount of curry powder or adding chili flakes for extra heat. Want more veggies? Throw in some spinach or bell peppers during the simmering phase. To make the dish dairy-free, substitute the yogurt and cream with coconut milk, giving the dish a creamy coconut twist.
Net Carbs
7.3 g
Fiber
4.9 g
Total Carbs
12.6 g
Protein
26.3 g
Fats
27.1 g
375 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tofu, raw (not silken), not cooked, extra firm, not drained
2 block
Curry powder
3 tbsp
5% Authentic Greek Strained Yogurt
0.25 cup
Olive oil
1 tbsp
Onion
0.5 small
Garlic, fresh
2 clove
Ginger
0.5 tbsp
Tomato paste
1 tbsp
Passata Strained Tomatoes
1 cup
Vegetable broth, bouillon or consomme
0.5 cup
Heavy cream
0.5 cup
Coriander leaf, fresh
2 tbsp, chopped
Lime
2 wedge - 1/8 of 2" diameter
Recipe Steps
steps 5
40 min
Step 1
Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1 tbsp of curry powder and the yogurt.Step 2
Spread the tofu onto the baking sheet. Bake for 20 minutes until golden. Set aside.Step 3
Add olive oil to a skillet over medium heat. Add the chopped onion and saute for 2-3 minutes. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.Step 4
Add 2 tbsp of curry powder and tomato paste. Cook for 1 minute. Stir in the passata and broth and bring to a boil. Drop the heat to medium-low and simmer for 15-20 minutes. Season with salt and pepper to taste.Step 5
Stir in the baked tofu cubes and heavy cream. Serve and garnish with fresh coriander and lime wedges.