Keto Spicy Baked Broccoli Florets

Make these keto-friendly breaded broccoli florets for your next side dish or a yummy finger food snack! A coating of pork rinds adds a little protein and fats to this recipe. You may enjoy your spicy broccoli with a keto dipping sauce of your choice, such as ranch, guacamole, cream cheese dips, or a cheese sauce.

Jessica L.

Net Carbs

4.5 g
Fiber

2.6 g
Total Carbs

7.1 g
Protein

11.9 g
Fats

12.9 g

186 cals

Quantity

Serving Size

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Fried Pork Rinds

1 ounce
Broccoli, Raw

6 ounce
Whipping Cream, Extra Heavy/gourmet, Not Whipped

3 tablespoon
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon
Chili Powder

½ teaspoon
Onion Powder

⅛ teaspoon
Garlic, Powder

⅛ teaspoon

Step 1

Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. Set this aside on a plate for breading the broccoli in Step 3.
Step 2

Chop raw broccoli into large, chunky florets (this will be easier for breading later). In a mixing bowl, gently fold the broccoli with the remaining ingredients until the cream has soaked into the broccoli and it’s coated in the spices.
Step 3

One by one, let the excess cream drip off the broccoli florets before rolling them in the pork rinds. The broccoli won’t be fully coated, but about 80-90% covered in crumbs. Arrange the breaded broccoli florets on a sheet tray lined with parchment paper.
Step 4

Bake the tray for 25 minutes, flipping over once after about 15 minutes. Cool for just a couple minutes before enjoying!

Keto Spicy Baked Broccoli Florets

Ingredients

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