Keto Cinnamon Chia Porridge

Are you looking for a Keto breakfast idea that is ready in under 10 minutes? This recipe is for you! With just 6 ingredients and little hands-on preparation, you can whip up a big batch of this delicious Keto porridge to enjoy for breakfast throughout the week. If you are not a fan of the texture, blend it up to get a smooth pudding-like consistency that is even more fun to eat. With some berries on top, it could easily pass as a dessert.

Is chia porridge Keto?

Yes, chia porridge is Keto. Chia seeds are considered a staple in the ketogenic diet. Even though they have about 12 grams of total carbs per 2 tablespoons of serving, they are high in fiber, reducing the total net carb count to about 1.5g. Chia porridge makes for a good Keto breakfast or snack idea since it is loaded with fiber, making it filling and satisfying.

Can you eat porridge on Keto?

Traditional porridge is usually loaded with a lot of processed sugar and high-carb components, which is not suitable for a Keto diet. However, you can still eat a delicious porridge alternative on a Keto diet as long as it is made from low-carb, high-fat ingredients such as hemp seeds, chia seeds, flax seeds, coconut flour, and almond flour. Combining these ingredients makes for a delicious and filling Keto-friendly morning bowl of porridge.

Can you make this Keto porridge ahead of time?

Yes, you can make a big batch of this Keto porridge to enjoy for breakfast throughout the week. Once done making, allow the porridge to cool down. Transfer to an air-tight container. Store in the fridge for up to 7 days. When ready to eat, adjust the consistency with a splash of milk. Add your desired toppings and enjoy.