Keto 20 Minute Ground Chicken and Broccoli Meal Prep

This chicken and broccoli stir-fry is a great one-pan recipe perfect for busy weeknight dinners. You only need 20 minutes to whip up this flavorful dish, making it the ultimate Keto chicken meal prep recipe.

Easy stir-fries like this one are perfect for Keto meal prep. To prepare this low-carb chicken and broccoli dish, you will start by cutting the broccoli into bite-sized pieces and pan-frying them until golden. Then, take the broccoli off the heat and cook the ground chicken with fresh garlic and ginger until caramelized and fragrant. In the meantime, prepare a sauce by whisking together tamari, sriracha, sesame oil, rice vinegar, and liquid stevia. Once the chicken is cooked through, return the broccoli to the skillet along with the sauce. Give it a quick mix, then let it cool before dividing them into 4 containers.

Can you use chicken breasts instead of ground chicken?

You can definitely use chopped boneless chicken breasts for this recipe, but using ground chicken saves you time and effort. Ground chicken also has a higher fat content than lean chicken breasts, making this dish more flavorful and satiating.

What can you serve this meal with?

The flavors of this dish are subtle and balanced, which makes it delicious on its own. However, you can serve it with cauliflower rice or inside lettuce cups if you prefer more freshness.

How to adapt this dish to a vegan diet?

Instead of chicken, you can use firm tofu or pea protein crumbles. To prepare the tofu, place it in the food processor until the texture resembles ground chicken, then resume with the steps as they are. If you want to use pea protein crumbles, soak them in the recommended amount of water, then carry on with the same steps as well. Both of these variations make excellent vegan Keto meal prep ideas.