Best Keto Pumpkin Spice Latte

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    7 min

  • ready time

    ready time

    14 min

Best Keto Pumpkin Spice Latte

5 ratings

This pumpkin spice latte is a warming and comforting treat for any time of the year. This Keto latte is a great way to kick start a winter morning or simply enjoy it as a post-dinner treat.

This Keto pumpkin spice latte takes less than 15 minutes to prepare. Start out by adding the spices, almond milk, xylitol, coconut oil, and pumpkin puree to a saucepan. Simmer for 5 minutes until reduced. pour the coffee into a mug, and add the pumpkin mixture over it. Top this Keto coffee with whipped cream and a sprinkle of cinnamon, and serve it immediately.

Is this low-carb drink healthy?

Cinnamon and ginger have potential weight-managing properties and may help with regulating your blood sugar levels. Moreover, nutmeg may relieve pain and boost the immune system. Long story short, we think having a Keto pumpkin spice latte is a great way to start your day.

Can you use instant coffee in this Keto coffee recipe?

While this recipe calls for freshly brewed coffee, you can definitely substitute it for espresso or instant coffee dissolved in hot water.

What if you can’t have dairy products?

If you can’t tolerate dairy or want to avoid it regardless, you can substitute the heavy cream for canned coconut milk.

  • Net Carbs

    3.8 g

  • Fiber

    3.4 g

  • Total Carbs

    19.2 g

  • Protein

    2.8 g

  • Fats

    29.8 g

326 cals

Best Keto Pumpkin Spice Latte

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Milk, Vanilla Or Other Flavors, Unsweetened

    Almond Milk, Vanilla Or Other Flavors, Unsweetened

    ½ cup

  • Xylitol by Now

    Xylitol by Now

    1 tablespoon

  • Coconut Oil

    Coconut Oil

    ½ tablespoon

  • Organic Pumpkin Puree By Pacific

    Organic Pumpkin Puree By Pacific

    ½ tablespoon

  • Cinnamon

    Cinnamon

    1 teaspoon

  • Ginger, Ground

    Ginger, Ground

    0.5 teaspoon

  • Spices Nutmeg Ground

    Spices Nutmeg Ground

    ¼ tsp

  • Cloves, Ground

    Cloves, Ground

    ⅛ teaspoon

  • Black Coffee

    Black Coffee

    1 cup

  • Whipping Cream

    Whipping Cream

    ¼ cup

Recipe Steps

steps 3

14 min

  • Step 1

    To make the pumpkin syrup, add the almond milk, xylitol, coconut oil, pumpkin puree, and all the spices to a small pan over medium heat. Bring to a gentle boil, then reduce to a simmer stirring regularly until a thickened syrup forms. About 5-6 minutes.
    Step 1
  • Step 2

    Whilst the syrup reduces, whip the cream until light and fluffy. Pour the coffee into a mug, add the syrup, and stir well to combine. Taste and add additional sweetener if required.
    Step 2
  • Step 3

    To serve, top the latte with whipped cream. Add an extra sprinkle of ground cinnamon as garnish. Serve hot.
    Step 3

Comments 5

  • Cindy M

    Cindy M 5 years ago

    Are yiou sure this macro info is correct? 19g of carbs? That's more than my entire day's allotment! If this is right, drop keto from the name and call it low carb.

    • LavenderBlueDilly

      LavenderBlueDilly 3 years ago

      Net carbs are what you look at: 3.7g

  • Heather

    Heather 5 years ago

    Oh my word, this is SO YUMMY!!! So glad I found this alternative to my favorite drink for the fall. ❤

    • Anonymous

      Anonymous 6 years ago

      Wow! So good!

      • recipewriter

        recipewriter 6 years ago

        Thank you! So glad you enjoyed the recipe.