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Keto Stuffed Onion with Spicy Beef

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

These keto stuffed onions are packed with spicy beef and sweet red bell pepper and baked until tender and golden.

These make a great main to cauliflower rice or a cooling avocado salad.

282 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Peel the outer skin from the onions and slice off the very tops and bottoms. Carefully slice a thin segment from each onion, just enough to be able to easily peel the individual layers.
Step 2

Add the peeled onions to a large pan of boiling water and simmer for 10-12 minutes until tender.
Step 3

Preheat the oven to 400 degrees Fahrenheit.
Step 4

Drain the onions and set aside to cool. Whilst the onions are cooling, very finely dice the bell pepper and add to a mixing bowl along with the beef, dried herbs and spices, salt and pepper. Mix well to combine.
Step 5

Once the onions are cool, carefully peel away three layers from each. Retain the remaining onion if desired for another meal.
Step 6

Divide the spicy beef mixture into 6 even meatballs and arrange in the center of each of the onion strips.
Step 7

Roll the onion tightly around each meatball, securing the filling inside.
Step 8

Arrange the stuffed onions seam side down across a shallow oven tray and drizzle with the olive oil. Transfer to the oven to roast for 28-30 minutes, spooning over the cooking juices halfway through. The beef should be completely cooked through and the onion golden and tender.

Ingredients