Creamy Keto Coconut Ice

18 ratings

Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be divided into smaller individual bars or bite size squares -- perfect for snacking.

This recipe utilizes coconut oil, creamed coconut and desiccated coconut to create the perfect balance between creamy and crunchy.

Net Carbs

2.4 g
Fiber

2 g
Total Carbs

4.4 g
Protein

1.4 g
Fats

22.3 g

209 cals

Quantity

Serving Size

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Organic Coconut Oil

5 tablespoon
Creamed Coconut by Ktc

3 tbsp
Desiccated Unsweetened Coconut by Compass

1 cup
Xylitol Sweetener

1 tablespoon
Vanilla Extract

1 tsp

Step 1

Add the creamed coconut, coconut oil, vanilla, xylitol and 2/3 cup of desiccated coconut to a food processor and blend on a high-speed setting until you have a thick liquid consistency. This will be relatively smooth but will still retain some crunch from the coconut.
Step 2

Pour the coconut mixture into a small shallow dish or mould approximately 3 x 6 inches and sprinkle the remaining desiccated coconut over the top, pressing down gently.
Step 3

Transfer the dish to the freezer and allow the mixture to firm and set for 20-30 minutes.
Step 4

Slice the coconut ice into individual slices or squares for serving.

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Comments 28

PropitiousAvocadoGreen 3 years ago

I used a small ice cream scoop for perfect equal size and the same weigh.

5
RousingCauliflower677798 3 years ago

Very yummy. A serving is quite big - 100g?

1
Evecruz420 4 years ago

Yummy

0
jjseabird 4 years ago

this is yummy on its own and a great base for adding flavors. added cocoa and mint. great fat bombs here:)

2
Swanny248 4 years ago

I’m assuming it unsweetened creamed coconut right?

2
Jacque 4 years ago

Sure it looks delicious, but it's too bad that it doesn't have a proper servings size like a keto dieet needs.

0
- Teridene 4 years ago
  
  You can make it any serving size you want. See the ‘+’ and ‘—‘ signs next to the serving size? You can increase and decrease serving and make the amount you want. It’s too bad you didn’t see that for yourself.
  
  11
Jojo 4 years ago

I made this & cut it into small pieces not thinking about how I was going to count it? Does anyone know what weight a serving would be?

2
- Teridene 4 years ago
  
  If you make it for 8 servings you then cut it into 8 pieces. If you adjust serving size at the top of the recipe, which will adjust the ingredient amounts, then you just cut it into the number of pieces that correspond DHS to the servings you made.
  
  5
- Jayfit93 4 years ago
  
  I would say, next time just divide it into 8 squares. And then from there you can do bite size pieces
  
  1
Yaguava 4 years ago

Can I use cream. Cheese instead of creamed coconut?

0
aboss 4 years ago

Can coconut butter be subbed for coconut cream? Can another natural sweetener be subbed, like liquid monk fruit? What size square is one serving according to the nutritional info?

0
Kristidds 5 years ago

Should these be stored in the freezer or in the fridge?

1
- Seona 5 years ago
  
  Coconut oil will harden above room temp, so I think fridge would be fine.
  
  0
Anonymous 5 years ago

What can I use if I dont have xylitol sweetener?

0
- UpbeatArugula886118 4 years ago
  
  How can u edit a meal plan recipe ex if i use mayo instead of mustard how do u rake an ingredient out and put one in ?
  
  0
- Seona 5 years ago
  
  I was going to exclude the sweetener or use a little melted monk fruit or even use lemon juice instead.
  
  0
MLDyal 5 years ago

Love this. How many cubes should this make?

1
- Teridene 4 years ago
  
  All recipes have serving size at the top of the recipe.
  
  0
MGainers13 5 years ago

It was wonderful, I'm usually not a fan of coconut like this. But it was great!

0
Frekle 6 years ago

Do I soak In warm water first or use as a solid I just wanted to no as I used as a solid and it’s yum just curiosity plz let me no 😉

0
Frekle 6 years ago

How do you prepare the creamed coconut?

0
- AlexTappo 5 years ago
  
  Poops I might be wrong
  
  0
- AlexTappo 5 years ago
  
  You buy it in cans or tetra packs. I’m sure it can be made too, from scratch! IF you do, please share!
  
  0
Doglover 6 years ago

The right amount of sweet and interesting texture. Loved it as a dessert bite.

0
shey 6 years ago

I used heavy whipping cream instead of creamed coconut and it still turned out great!

5
- KetoSandy 6 years ago
  
  Same calorie amount?
  
  0
- recipewriter 6 years ago
  
  Great substitution! So glad you liked the recipe!
  
  0

Creamy Keto Coconut Ice

Ingredients

Recipe Steps

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Comments 28