Keto Sheet Pan Pesto Chicken

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    30 min

Keto Sheet Pan Pesto Chicken

If you're searching for a quick and delicious dinner option, look no further than this easy Keto pesto chicken recipe. Featuring vibrant vegetables and juicy chicken, it’s a perfect choice for anyone following a Low-carb lifestyle. With minimal prep and cleanup, this dish is ideal for busy weeknights.

What kind of pesto should you use?

When selecting pesto for this recipe, opting for store-bought Keto pesto is highly recommended. Traditional pesto can be high in carbohydrates, but Keto versions are specifically crafted to align with Low-carb diets, often using ingredients like olive oil, basil, and nuts without added sugars. By using Keto pesto, you ensure that your meal stays within your dietary guidelines while still delivering robust flavor.

Can this recipe be made on the stovetop instead?

If you prefer not to use the oven, this recipe can easily be adapted for stovetop cooking. Simply sauté the diced chicken and mushrooms (along with any other hearty vegetables you enjoy) in a large skillet with olive oil over medium heat for about 5-6 minutes. After the chicken is cooked through, add the remaining vegetables and pesto, cooking for another 10 minutes until everything is tender and well-coated. Serve and enjoy!

What are serving suggestions for this recipe?

For a complete Keto meal, consider serving your pesto chicken alongside a fresh garden salad or steamed cauliflower rice for added fiber. You can also add a sprinkle of Parmesan cheese for extra flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This ensures you can enjoy this easy Keto meal even after the initial cooking, making it perfect for meal prep!

  • Net Carbs

    5.2 g

  • Fiber

    3.3 g

  • Total Carbs

    9.2 g

  • Protein

    77.8 g

  • Fats

    62.1 g

907 cals

Keto Sheet Pan Pesto Chicken

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken breast

    Chicken breast

    1 lb

  • Mushrooms, raw

    Mushrooms, raw

    2 cup, sliced

  • Red pepper

    Red pepper

    0.5 medium - 2 1/2" diameter x 2 3/4"

  • green pepper

    green pepper

    0.5 medium - 2 1/2" diameter x 2 3/4"

  • Zucchini, raw

    Zucchini, raw

    0.75 cup, sliced

  • Keto Pesto Sauce

    Keto Pesto Sauce

    3 oz

Recipe Steps

steps 2

30 min

  • Step 1

    Preheat oven to 425 F. Dice the chicken into cubes, slice the mushrooms, julienne the red pepper and green pepper and cut the zucchini into halfmoons. Add all ingredients to a sheet pan and toss to coat in the pesto sauce.
    Step 1
  • Step 2

    Bake for 18 minutes or until veggies are to desired tenderness. Serve and enjoy!
    Step 2