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prep time
20 min
cook time
25 min
ready time
45 min
Keto Chicken Wings with Avocado Tzatziki
This fantastic combination is one of the best healthy Keto recipes - perfect served as a delicious lunch or dinner. Crispy chicken wings are served with beautiful avocado tzatziki and healthy spinach. The recipe uses low-carb ingredients and healthy sources of fat that fit perfectly into your Keto diet. We have decided to serve everything with some fresh spinach, but you can add any other type of low-carb vegetables of your choice. You can also season the meat with some Italian seasoning or your favorite fresh or dried herbs for a lovely new flavor each time.
What is avocado tzatziki?
Although a traditional tzatziki recipe is prepared with fresh cucumbers, you can replace it with avocado for a healthier version. Avocado is an excellent source of healthy fat and good fiber and makes a great addition to your Keto diet plan. Just like regular tzatziki, this version is also best served warm with a few drops of lemon juice.
What are the best healthy Keto recipes?
The best healthy Keto recipes are those that use whole foods and healthy sources of protein and fats. Adding some leafy greens, such as fresh spinach, will increase the overall health benefits of your Keto recipes.
How to make the healthiest Keto recipes?
When making healthy Keto recipes, try adding whole foods to your recipe whenever you can. Replacing butter and similar fats with options such as olive oil is also an easy way to make your meal a lot healthier but equally delicious.
Net Carbs
4 g
Fiber
2.8 g
Total Carbs
6.8 g
Protein
62.8 g
Fats
55.9 g
790 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken wing
2 lb
Salt
0.5 tsp
Extra virgin olive oil
2 tbsp
Greek yogurt
10 oz
Avocado, green skin
1 cup, cut pieces
Mint Leaves
1 tbsp
Extra virgin olive oil
2 tbsp
Garlic
1 clove
Spinach
3.5 oz
Recipe Steps
steps 3
45 min
Step 1
Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on the prepared baking tray. Drizzle with two tablespoons of olive oil. Bake for 25 minutes or until fully cooked through and crispy on the outside.Step 2
Meanwhile, peel and roughly chop the avocado. In a medium bowl, add the avocado, Greek yogurt, fresh mint, garlic, and the remaining olive oil. Mix well to combine. Optionally, add some salt to taste or a few drops of lemon juice.Step 3
Serve the baked chicken wings with spinach and the avocado tzatziki. Garnish with some sliced tomatoes and fresh mint. Serve immediately.