Keto Low GI Spinach Omelet Rolls

Start your day right with these easy spinach and cheese-packed omelet rolls. This recipe is one of the best breakfast recipes because it only requires a handful of ingredients and 10 minutes of your time. Not only is this dish nutritious and satiating, but the flavors are also incredible and can be customized to your preference.

How are Low GI Keto recipes different?

When preparing Low Glycemic Keto foods, you need to be aware of all the ingredients’ glycemic indexes. Any value under 55 is considered Low-GI, but keep in mind that not all Low-GI foods are Keto-friendly, and vice versa. This recipe uses ingredients with a very low GI, including, eggs (GI<1), butter (GI<1), mozzarella cheese (GI<1), and spinach (GI=15).

How can you customize this Keto recipe?

This recipe is so forgiving and will remain delicious no matter the ingredients. Feel free to swap the mozzarella cheese for cheddar, provolone, gruyere, or gouda. You can also replace the spinach with kale or fresh herbs. If you’re aiming for a high-protein breakfast, you can add some ham, smoked turkey, or smoked salmon to these rolls.

Is this breakfast suitable for meal prep?

Absolutely! The best Low-GI Keto Breakfast recipes are ones that are meal prep-friendly. This dish is perfect because it is quick to prepare and tastes just as good the following days. After preparing the omelet rolls, place them in an airtight container. Store in the refrigerator with your desired side for up to 3 days. Serve it cold or warm for breakfast or lunch.