Keto Vegetable Tempura

Vegetable tempura is one of the most popular delicious Japanese appetizers. Fresh crunchy veggies coated and fried until golden perfection. Paired with other Keto Japanese recipes, this version is a fantastic low-carb option for a crunchy and flavorful side-dish.

Is Japanese vegetables tempura Keto?

Any traditional tempura is not Keto because the batter consists mainly of wheat flour. However, this version is Keto-friendly because it is prepared with protein powder instead of flour. As long as you use low-carb veggies or lean protein like shrimp, you’re good to go.

Can you use any protein powder for this Keto recipe?

Unfortunately, no. While it may seem like most protein powders are low-carb, many contain a significant amount of carbohydrates to kick you off ketosis, especially if they’re flavored. But don’t throw in the towel yet, because many protein powder brands are suitable for a high-protein Keto diet. An excellent option for this recipe is unflavored whey protein isolate, containing 0g of carbs per serving.

What can you dip these veggies in?

You can dip these veggies in soy sauce or whip up a quick dressing by combining soy sauce, rice vinegar, mirin, and erythritol to balance out the flavors. Some great other options include peanut butter sauce, sesame dressing, and unagi sauce.

How can you customize this recipe?

Tempura is a batter that goes well with many ingredients when frying. We have used zucchini, eggplant, and red peppers, but the most common tempura-coated foods include shrimp, onions, asparagus, broccoli, cauliflower, and carrot. Feel free to experiment with your favorite ingredients as long as they’re low-carb and Keto-friendly.

Disclaimer

The amount of oil listed is used for deep-frying, thus not all of it is absorbed into the veggies. The macros are an estimate to the amount of oil consumed.