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Keto Sausage Meatballs With Zucchini Pasta

This lightly spiced spaghetti dish uses shop bought pork sausages to create quick and easy to prepare meatballs.

The meatballs are tossed with olive oil, garlic, a little crushed dried chilli and a hint of lemon to create a simple and easy weeknight dinner.

346 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.
Step 2

Pierce the skins of the sausages and squeeze the meat into a mixing bowl, along with the dried oregano. Using your hands roll the mixture into 12 individual meatballs.
Step 3

Heat two tablespoons of olive oil in a large pan over a medium heat. Mince the garlic and add to the pan softening for one minute, before adding the chili flakes and lemon zest. Stir well to combine.
Step 4

Add the zucchini spaghetti ribbons to the pan tossing in the oil and seasoning and stir fry briefly for 30-40 seconds until just tender. Set aside.
Step 5

Heat the remaining olive oil in a frying pan over a medium/high heat. Add the meatballs and fry for 8 to 10 minutes until golden brown and completely cooked through.
Step 6

Tip the zucchini noodles into the pan with meatballs. Stir to combine and remove from the heat. Serve immediately.

Ingredients