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prep time
5 min
cook time
0 min
ready time
5 min
Keto Easy Egg Fast Vanilla Coffee
The Egg Fast diet requires that you consume one egg within 30 minutes of waking. Having a delicious egg fast coffee recipe at your disposal will be so helpful! This delicious Egg Fast vanilla coffee is the perfect way to start your day. Strongly brewed coffee is highly recommended! The coffee is blended with a good quality egg, salted butter, and sugar-free vanilla syrup. The result is a flavorful, sweet, and creamy coffee with lots of body.
Does the Egg Fast diet allow sugar-free syrup?
Yes, you can have very small amounts of seasonings as long as it equals < 1 g net carbs. Sugar-free syrups should be used in moderation regardless!
What kind of eggs should I use?
Since you will only be eating eggs for the next few days, be sure to buy high-quality pasture-raised eggs higher in Omega 3 fats.
At what temperature is salmonella in eggs cured?
The egg should reach 160 F. If you are concerned about salmonella. Feel free to take the temperature of the coffee with the egg blended into it. Briefly microwave the mixture until it hits 160 F.
Serving suggestions
Keto Simple Egg Fast Vanilla Coffee would be delicious with these Keto Egg Fast Lime Cups:
https://www.carbmanager.com/recipe-detail/ug:e5e65e08da964712bf0ca8e9eac93c9d/keto-egg-fast-lime-cups
Net Carbs
1.6 g
Fiber
14.8 g
Total Carbs
16.4 g
Protein
6.6 g
Fats
16.7 g
212 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coffee
6 fl oz
Raw egg
1 large
Butter Salted
1 tbsp
Sugar Free Syrup Vanilla
1 tbsp
Recipe Steps
steps 6
5 min
Step 1
Brew coffee extra strong and place it in a blender cup.Step 2
Crack in the fresh egg.Step 3
Add in the salted butter.Step 4
Then add in the vanilla sugar-free syrup.Step 5
Blend briefly until smooth.Step 6
If you are concerned about curing salmonella in the egg, take the temperature of the coffee and then briefly microwave it to 160 F. Serve immediately!
Comments
BlueNurse210 2 months ago
I was hesitant and a little grossed out to be honest, but it was surprisingly really creamy and good. I scanned kerry gold butter, skinny girl vanilla syrup, and my egg and got a total of 0 carbs and 0 fiber
Chibi92 5 months ago
Why does it say 16g of carbs? My sf syrup has 0 carbs, and the regular eggfast coffee is only 1 g of carbs.
BlueNurse210 2 months ago
Seems like anybody can adjust the nutrients at the bottom. Now I know not to trust it, but scan foods that I use to get an accurate number. I scanned kerry gold butter, skinny girl vanilla syrup, and my egg and got a total of 0 carbs and 0 fiber
BURNSBURNS 3 months ago
16g total, 14g of fiber which leaves 1.6 net carbs.
SpectacularKale891404 4 months ago
It’s 1.6g
Bren a year ago
So much better than I thought it would be. My regular quick breakfast now
Dyoung61 2 years ago
I was skeptical putting raw egg in coffee but it surprisingly tasted pretty good.
AwesomeKale662776 2 years ago
I make this up to take to work and reheat still tasty and delicious. Highly recommended.
FantasticMacadamia240472 3 years ago
So yummy with sugar free syrup! Tastes creamy but has no cream! Yum!!!