#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
15 min
ready time
30 min
Low Carb Vegan Waffle w Spicy Cheesy Hash
Enjoy a savory, vegan Keto breakfast recipe in under 30 minutes. A nutritious waffle is made with almond flour and nutritional yeast and cooked in your waffle maker or waffle iron at home. If you don’t own a waffle maker, you can cook the batter like a pancake on your stovetop! Served on the side is a blend of Keto vegetables sauteed with a scratch-made taco seasoning mix. These aren’t just plain vegetables served for breakfast. The veggie hash is topped with a vegan cheese sauce, made with nutritious hemp and chia seeds. You’ll be amazed by the cheesy flavor. Fold the cheese-topped vegetables into your savory waffle for a yummy and satisfying Keto vegan breakfast.
What Are Hemp Seeds?
Hemp seeds are harvested directly from the hemp plant. They are also known as “hemp hearts”, and can be found in health sections or gluten-free sections in grocery stores. The seeds have an earthy taste and are extremely nutritious. Just one tablespoon of seeds contains high amounts of magnesium, phosphorus, and healthy fat.
Is Nutritional Yeast Vegan?
The reason yeast is added to many baked goods is because it’s alive and grows. Sure, we’re just talking about healthy bacteria, but most yeast is technically a living, breathing thing. However, nutritional yeast is something different. Although it contains yeast, it’s not alive in this dry, flaky form. Nutritional yeast still contains immense amounts of B vitamins and important minerals.
Net Carbs
14.6 g
Fiber
6.6 g
Total Carbs
21.5 g
Protein
13.9 g
Fats
30.6 g
394 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
0.25 cup
Tapioca Flour
0.5 tbsp
Salt
1 dash
Nutritional Yeast
0.5 tbsp
Baking powder
0.25 tsp
Almond milk
3 tbsp
Coconut oil
0.5 tsp
Squash Butternut Frozen Unprepared
1.5 oz
Celery
0.75 oz
Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
1 oz
Olive Oil
1.5 tsp
Salt
1 dash
Black pepper
0.13 tsp
Onion powder
0.13 tsp
Garlic powder
0.13 tsp
Cayenne
0.13 tsp
Paprika
0.13 tsp
Cumin, ground
0.25 tsp
Extra virgin olive oil
0.25 tsp
Hemp Seeds Shelled Or Hulled
1 tbsp
Nutritional Yeast
0.5 tbsp
Chia seeds
0.5 tsp
Water
1.5 tbsp
Salt
1 dash
Recipe Steps
steps 4
30 min
Step 1
In a large mixing bowl, whisk together almond flour, tapioca flour, salt, nutritional yeast, and baking powder. In a separate, heat-safe bowl, combine almond milk and coconut oil. Heat the almond milk and oil in a microwave for 20-30 seconds until the oil is melted. Stir the liquid and fat together, then whisk them into the dry ingredients. Whisk the mixing bowl to combine your waffle batter. Add additional cold almond milk if you need to thin out the batter anymore.Step 2
Heat a waffle maker until it’s ready to use. Use only pan spray if you need to lubricate it at all. Pour the waffle batter into the maker, and cook the waffle until it’s done. Since this is a vegan batter, you may not need to cook it for as long as you would a traditional waffle. Some edges may appear dark, but they should not be burnt. Transfer your waffle to your serving plate to cool.Step 3
To make the vegetable hash, add cubed frozen butternut squash to a pan. Cover the squash in the pan and heat it until the squash thaws and starts to tenderize. While the squash is cooking, dice raw celery and mushrooms. Add the diced veggies to the pan of tender squash, along with olive oil, salt, pepper, onion powder, garlic powder, cayenne, paprika, and cumin. Toss the ingredients and cook them on high heat until they’re all charred and golden all over.Step 4
Add the hot vegetable hash to your serving plate, and drizzle extra virgin olive oil over them. To make the cheese sauce, add raw hemp seeds, more nutritional yeast, chia seeds, water, and salt to a bullet blender. You may also wish to include a pinch of garlic powder. Blend the ingredients until you have a creamy cheese sauce, then pour it directly over the vegetables. Enjoy forkfuls of fluffy waffle with hot and cheesy vegetable hash.
