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Low Carb Tuscan Kale Soup

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This kale soup is rich with Italian flavours and finished with a topping of crisp bacon and tangy Parmesan.

This is a quick and easy option for lunch or a light dinner served with low carb bread for dipping.

194 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and stir well to combine, cooking for a minute until fragrant.
Step 2

Add the tomatoes and stock and bring to a simmer for a few minutes to reduce a little.
Step 3

Whilst the soup is simmering, heat the remaining olive oil in a skillet and cook the bacon until crispy on both sides. Set aside.
Step 4

Add the kale leaves to the pan and continue to cook for a further 5 minutes until just tender.
Step 5

Crumble the crispy bacon over the soup and scatter with fresh Parmesan to serve.

Ingredients