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prep time
8 min
cook time
7 min
ready time
15 min
Keto Cheeseburger Salad
It’s surprising when you realize all the components of a cheeseburger make great salad ingredients! A fresh bed of greens are dressed in a scratch-made thousand-island dressing. Then the salad is topped with other classic cheeseburger ingredients like tomatoes, charred beef patty, and a layer of melted cheddar cheese.
Jessica L.
Net Carbs
3.7 g
Fiber
1.3 g
Total Carbs
5.1 g
Protein
34.7 g
Fats
51.6 g
626 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mayonnaise
2 tablespoon
Ketchup
½ teaspoon
Olive Oil
½ tablespoon
Salt
⅛ teaspoon
Cumin, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Lemon Juice
1 teaspoon
Pickles
½ ounce
Hamburger Or Ground Beef, 90% Lean
4 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Garlic, Powder
⅛ teaspoon
Olive Oil
½ tablespoon
Cheddar Cheese
½ ounce
Lettuce
1 ounce
Grape Tomato
1 ounce
Recipe Steps
steps 4
15 min
Step 1
For the thousand-island dressing, whisk together the mayo; ketchup; olive oil; just a pinch each of the salt, cumin, and onion powder (about 1/16 teaspoon each per serving); lemon juice, and minced pickle. Most processed relishes have added sugars, so you may need to hand-mince the pickle (or sub in pickle juice in place of lemon juice). Set the dressing aside in your fridge to keep cool.Step 2
Mix together the ground beef with the salt, pepper, onion powder, and garlic powder. Leave the ground beef crumbled in chunks - do not form a patty.Step 3
Heat the olive oil in a small pan over medium heat. Toss the crumbled chunks of seasoned beef in the pan. Cook until crispy brown all over. Then, reduce your heat to low and layer the cheese over the cooked beef, cooking until just melted. Set the burger aside to cool slightly.Step 4
Arrange a serving plate with a bed of fresh greens, halved grape tomatoes, the cooked cheeseburger, and thousand-island dressing. You can serve the dressing on the side, toss it with the greens before plating, or simply drizzle over the top.
Comments
SimpleLifer 18 days ago
Oh my gosh, this was sooo good! 🙂
BlithesomeAvocado687484 5 months ago
Delicious and easy to prepare!!!
Kathy a year ago
Very nice and easy to prepare. Will make again
Becca 2 years ago
I’m not a big red meat eater so substituted Turkey for the red meat. Very good just not sure if the net carb change.
IncredibleKetone657059 6 months ago
Net carbs would be the same but calories would be less
KellyQ 4 years ago
So good! Tastes like a healthy big mac