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prep time
1 h 15 min
cook time
6 min
ready time
1 h 21 min
Low Carb Italian Mozzarella Sticks
Net Carbs
5.5 g
Fiber
3.4 g
Total Carbs
8.9 g
Protein
22.5 g
Fats
38.2 g
454 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mozzarella Cheese
250 gram
Italian Seasoning
3 teaspoon
Olive Oil
2 tablespoon
Almond Meal Finely Ground by Simple Truth
1 cup
Raw Egg Whole
1 medium
Parmesan Cheese
¼ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Garlic, Powder
1 teaspoon
Recipe Steps
steps 8
1 h 21 min
Step 1
Add the almond meal to a bowl along with the Parmesan, garlic powder, Italian seasoning, salt and pepper. Stir well to combine.Step 2
Slice the mozzarella into thick strips or wedges about 3/4 of an inch thick.Step 3
Beat the egg in a small bowl.Step 4
Coat each mozzarella strip in the beaten egg then roll in the seasoned almond meal, until well covered.Step 5
Once you have coated all the cheese in the breading, transfer to the freezer to set for a minimum of one hour.Step 6
Remove the frozen cheese from the freezer and heat a tablespoon of olive oil in a large frying pan.Step 7
Add four of the breaded mozzarella sticks to the pan and fry for roughly 1 minute on each side, until golden brown and the cheese is hot through. Do not over cook or the cheese will melt!Step 8
Repeat with the remaining oil and cheese and serve immediately.
Comments
JazzyD 5 years ago
I'm allergic to almonds, would coconut flour work as an alternative flour? What is your recommendation?
Anonymous 5 years ago
Are you using fresh mozzarella in the pics? Would it work as well with block cheese and cooked in an air fryer?
laroshacooper7933f 5 years ago
These are super yummy and easy to make
Zhazha81 6 years ago
Great
recipewriter 6 years ago
Thank you! I'm glad you liked the recipe.