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prep time
20 min
cook time
25 min
ready time
45 min
Keto Broccoli Cheddar Garlic Bread
Combining two loves into one: garlic bread and cheesy broccoli! Enjoy this broccoli cheddar garlic bread as a side dish to your meal or as a snack. If you liked the Carb Manager cauliflower garlic bread recipe, you’re going to love this one!
Jessica L.
Net Carbs
4.2 g
Fiber
2.3 g
Total Carbs
6.6 g
Protein
8.9 g
Fats
6.7 g
117 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, Raw
12 ounce
Cauliflower, Raw
8 ounce
Parmesan Cheese
½ cup, shredded
Raw Egg
1 large
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Garlic Powder
¼ teaspoon
Oregano, Dried
½ teaspoon
Cheddar Cheese
½ cup, shredded
Recipe Steps
steps 5
45 min
Step 1
In a food processor, blend together either raw or thawed from frozen broccoli and cauliflower florets. Pulse and scrape the food processor down with a wooden spoon until you have a consistent mixture of fine, crumbly pieces.Step 2
At this point, preheat an oven to 350 degrees. In 4-5 additions, squeeze the liquid out of the broccoli/cauliflower mixture and transfer the mixture to a large mixing bowl. You can squeeze out the liquid using a paper towel or a thin kitchen cloth (the cloth will work better). The less excess liquid, the better your garlic bread will turn out.Step 3
In the large mixing bowl, stir the parmesan, egg, salt, pepper, garlic, and oregano into the mixture. Then, press the mixture into a 9x13 sheet pan lined with parchment paper, filling all the corners and edges.Step 4
Bake the tray for 15 minutes. Then, sprinkle the cheddar cheese over the top of the garlic bread base. Bake for final 10 minutes - until the edges of the garlic bread are golden brown and the cheese is melted.Step 5
Allow the garlic bread to cool for 5 minutes. Then, slide the parchment paper out from the tray, and slice the garlic bread into 12 rectangular slices. Enjoy!
Comments
LizPepper 2 years ago
These were not a hit. And not very garlicy. The broccoli and cauliflower are not as good as zucchini is for this recipe. Also, I would suggest adding more garlic to have more of the flavor. Won't be making this one again.