Keto Chicken Chimichanga

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    1 h 0 min

Keto Chicken Chimichanga

Our Keto Chicken Chimichanga is delicious - minus all the unnecessary carbs! You will also love that our chimichanga is made using the best healthy fats and ingredients. While on the Keto diet, it can be hard to enjoy most Mexican foods as you can’t simply order a traditional chimichanga at your local Mexican restaurant. Our low carb chimichanga is made using an egg white wrap filled with a delicious chicken filling made using tomato sauce and authentic spices like chili powder, cumin, paprika, and ground coriander. The filling is then added to the wrap, and sprinkled with Mexican cheese. You will love the boost of protein this dish gives! Feel free to pair this dish with high-fat items like sour cream and avocados, especially if you want to add extra calories for muscle building. Our Keto chimichangas are great as leftovers, too; simply reheat them in an air fryer or oven.

Why does this recipe make a lot of chimichangas?

Our recipe was created to make it easy for users to meal prep. This recipe should create about 18 chimichangas. However, feel free to make as many chimichangas ahead of time as you would like. For these, it is best only to wrap the chimichangas that you plan to eat that day as the wraps tend to dry. However, the filling can be stored in the fridge for up to three to four days. This is perfect for prepping ahead of time, as all you have to do is wrap and fry the chimichangas before consumption. Another option is to wrap and fry all the chimichangas and then store them in the freezer until ready to use.

Do I need to add chicken broth to this recipe?

We have created this recipe so the dish itself will create a chicken broth for the base of the sauce. To do this, we simmered the chicken thighs until tender in water with bay leaves and some sea salt. Most of the broth is poured off (and can be saved for another use), while some of the broth is left in the pot with the chicken. To this mixture, tomato sauce is added and simmered down around the tender, shredded chicken to create a lovely filling mixture that is perfect for chimichangas.

What are the best toppings for chimichangas?

While we only topped our chimichangas with sour cream and tomatoes, you can top your chimichangas with all kinds of Mexican-style toppings depending on how many calories you can consume. Feel free to top them with cilantro, salsa, hot sauce, guacamole, freshly sliced avocados, or even a chopped cabbage slaw made with lime juice. If you do this, make sure to calculate the macros separately in the Carb Manager app.

Can I use Keto tortillas?

You can certainly use Keto tortillas if you like; however, they usually contain wheat ingredients, which is not allowed in most Keto circles, and are typically higher than 5g net carbs per serving. However, if you can handle more net carbs per meal and stay in Ketosis, you can consider using Keto tortillas.

To make the ultimate pairing, serve this with other Keto recipes like our Keto Mexican Orange Hot Chocolate.

  • Net Carbs

    5.1 g

  • Fiber

    1.4 g

  • Total Carbs

    6.6 g

  • Protein

    24.9 g

  • Fats

    23.7 g

341 cals

Keto Chicken Chimichanga

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Broilers Or Fryers Thigh Meat Only Raw

    Chicken Broilers Or Fryers Thigh Meat Only Raw

    2 lb

  • Bay Leaf

    Bay Leaf

    2 leaf

  • Red onion

    Red onion

    0.5 medium - 2 1/2" diameter

  • Garlic

    Garlic

    2 clove

  • Tomato sauce

    Tomato sauce

    1 cup

  • Chili powder

    Chili powder

    1 tsp

  • Cumin, ground

    Cumin, ground

    0.5 tsp

  • Paprika

    Paprika

    0.5 tsp

  • Coriander, seed

    Coriander, seed

    0.5 tsp

  • Coarse Kosher Salt

    Coarse Kosher Salt

    1.25 tsp

  • Salsa

    Salsa

    18 tbsp

  • Sour cream

    Sour cream

    18 tbsp

  • Egg White Wraps, Original

    18 wrap

  • Avocado oil

    Avocado oil

    0.5 cup

  • Mexican blend cheese

    Mexican blend cheese

    6 cup, grated

  • Tomato

    Tomato

    6 cup, sliced

  • Lime

    Lime

    0 each - 2" diameter

Recipe Steps

steps 7

1 h

  • Step 1

    Fill a medium-sized stock pot with cool water. Add the chicken thighs to the pot, then boil the water. Add several heavy pinches of salt to the water to season it. Add the bay leaves. Turn the pot down to a simmer and cook until the chicken thighs are tender, about 25-30 minutes.
    Step 1
  • Step 2

    Drain most of the broth out of the pot. You can reserve this for another use if you would like. Leave about 2” of broth in the pot with the chicken. Shred the chicken using two forks into bite-size pieces.
    Step 2
  • Step 3

    Next, add diced red onion, minced garlic cloves, the tomato sauce, and all the spices. Allow the mixture to simmer until the sauce is no longer watery but thickened and coats the chicken. Taste the mixture, adjusting any seasonings to your liking. Remove from the heat.
    Step 3
  • Step 4

    Add about 2 oz filling to each wrap. Add one tablespoon of shredded cheese on top of the filling. Fold in the sides, then roll the wrap. Repeat with remaining wraps, wrapping only as many as you need per meal.
    Step 4
  • Step 5

    Heat a large skillet over medium-high heat. Add in ¼ cup avocado oil. Add the wraps flap side down; doing so will allow the wraps to sear shut and hold better. Cook on the first side for several minutes, turning the heat down to low if necessary.
    Step 5
  • Step 6

    Flip and repeat on the other side. Repeat with the remaining wraps. If necessary, add more of the remaining oil to fry the remaining wraps.
    Step 6
  • Step 7

    Serve immediately with sour cream and tomatoes. Feel free to add additional toppings if desired, but calculate those macros separately. Serve with fresh lime wedges.
    Step 7

Comments 2

  • drkelley89

    drkelley89 2 years ago

    Can these be made ahead and frozen?

    • FRFRDISTIME

      FRFRDISTIME 2 years ago

      Yes