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prep time

15 min
cook time

25 min
ready time

40 min

Salmon Fillets in White Wine Sauce

These flaky salmon fillets in white wine sauce are an excellent addition to your low-carb summer main dish recipes. This dish is bursting with flavors; it's filling and only takes about half an hour to prepare, which is perfect for busy days when you don't have much time to spend in the kitchen. This lovely meal can be served as a fantastic lunch or dinner with your favorite Keto-friendly sides (such as fresh or roasted low-carb veggies or cauliflower rice). It has only 2 grams of net carbs per serving, making it a wonderful Keto-friendly meal for the entire family. Enjoy!

Can I prepare this dish in advance?

Absolutely! You can prepare this dish in advance and store it in the fridge until ready to serve. Gently reheat before serving.

Can I use some other type of fish?

This fantastic white wine sauce pairs perfectly with various types of fish. You can substitute salmon with your favorite white fish fillet.

Serving suggestions

This meal pairs perfectly with roasted asparagus, steamed or roasted broccoli, or Brussels sprouts. You can also serve it with cauliflower rice or a slice of lightly toasted Keto bread.

Net Carbs

2.3 g
Fiber

0.3 g
Total Carbs

2.5 g
Protein

34.3 g
Fats

34.3 g

482 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Salmon

600 g
Extra virgin olive oil

1 tsp
Butter

1 tsp
Salt

0.13 tsp
White wine

0.5 cup
Garlic

1 clove
Lemon juice

1 tbsp
Heavy cream

0.5 cup
Butter, salted

1 tbsp
Salt

0.13 tsp
Black pepper

0.25 tsp
Parsley

2 tbsp, chopped
Capers

2 tbsp

Step 1

Heat olive oil and 1 teaspoon of butter in a large pan over medium heat. Season the salmon with 1/8 teaspoon of salt and add to the pan. Fry for 5-6 minutes and then carefully turn over. Continue to cook for another 5 minutes or until fully cooked through.
Step 2

Remove the salmon from the pan and set it aside. Peel and finely chop the garlic. Finely chop the parsley. Add the wine, garlic, lemon juice, heavy cream, 1 tablespoon of butter, 1/8 teaspoon of salt, black pepper, and parsley to the pan. Mix well and reduce the heat to medium-low. Cook for 10-12 minutes. Stir occasionally.
Step 3

Add the capers and mix well again. Continue to cook for a couple of minutes more. Taste and optionally add more salt or black pepper.
Step 4

Add the prepared salmon to the pan. Cover with the lid and let it sit for a couple of minutes. Optionally, sprinkle with some more lemon juice.
Step 5

Transfer the fillets to serving plates. Drizzle with some more sauce and garnish with lemon slices. Serve with fresh arugula and cherry tomatoes. Enjoy!

Salmon Fillets in White Wine Sauce

Ingredients

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