Keto Smoky Cod Wrapped in Bacon

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    35 min

Keto Smoky Cod Wrapped in Bacon

The main course to your meal can be prepared in under 10 minutes, leaving the time in the oven for preparing your side dish(es). Cod is seasoned with a blend of spices, including smoked paprika and worcestershire sauce, before wrapped in smoked bacon of your choice. Make sure to read the nutrition label of your bacon to avoid added sugar for “applewood” flavoring or other bacon flavors.

Jessica L.

  • Net Carbs

    0.7 g

  • Fiber

    0.1 g

  • Total Carbs

    0.8 g

  • Protein

    20.6 g

  • Fats

    6.2 g

147 cals

Keto Smoky Cod Wrapped in Bacon

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Smoked Bacon

    Smoked Bacon

    4 slice - 6" long

  • Cod Atlantic Raw

    Cod Atlantic Raw

    6 oz

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Mustard Powder

    Mustard Powder

    ⅛ teaspoon

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    ⅛ tsp

  • Worcestershire Sauce

    Worcestershire Sauce

    ½ teaspoon

Recipe Steps

steps 3

35 min

  • Step 1

    Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets over the bacon strips as pictured.
    Step 1
  • Step 2

    Sprinkle all seasonings and the worcestershire sauce over the cod. Wrap the strips of bacon around the cod, tucking the ends of the strips under the fish. Transfer the wrapped fish to a sheet tray lined with parchment paper.
    Step 2
  • Step 3

    Bacon the tray for 30 minutes or until the bacon is crispy to your liking. No flipping or rotating necessary!
    Step 3

Comments 3

  • JessieLeeLed24

    JessieLeeLed24 2 years ago

    Absolutely delicious!! Used all the seasonings and my hubby and daughter both like it too!

    • Vadiva2000

      Vadiva2000 4 years ago

      Very delicious!!! I did not use mustard power either, will add to the dinner rotation!!!

      • Pdepsee

        Pdepsee 4 years ago

        Very good will definitely make again. Did not use the mustard powder.