Keto Fish Fingers

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    25 min

Keto Fish Fingers

5 ratings

These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.

Perfect served with a side salad, keto fries and mayonnaise.

  • Net Carbs

    4.1 g

  • Fiber

    3.7 g

  • Total Carbs

    7.8 g

  • Protein

    35.4 g

  • Fats

    32.4 g

451 cals

Keto Fish Fingers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cod, Cooked From Fresh

    Cod, Cooked From Fresh

    2 fillet - each 4 ounce raw

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    4 ounce

  • Thyme, Fresh

    Thyme, Fresh

    1 teaspoon, chopped

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Raw Egg Whole

    Raw Egg Whole

    1 small

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 6

25 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Slice the cod into even sized rectangles.
    Step 2
  • Step 3

    Add the almonds, seasoning, zest and thyme to a mixing bowl. Mix well to combine.
    Step 3
  • Step 4

    Beat the egg and coat the fish pieces all over with the egg mix.
    Step 4
  • Step 5

    Tip the breading mixture out onto a clean work surface or baking sheet and roll the fish in the crumb so that it is evenly coated all over.
    Step 5
  • Step 6

    Transfer to the lined baking tray and cook for 15-18 minutes or until the fish is cooked through and the breading is crisp and golden.
    Step 6

Comments 6

  • Sarah Lou Cat Lady

    Sarah Lou Cat Lady 3 years ago

    Was nice but wasted quite a lot of ground almonds. Will use half the amount next time.

    • FabulousRadish337399

      FabulousRadish337399 4 years ago

      I found it too dry. Perhaps spray with oil to crisp it up?

      • Pstyle

        Pstyle 4 years ago

        Can you just use almond Flour?

        • Djpringle

          Djpringle 5 years ago

          So good!

          • Mia

            Mia 5 years ago

            Why is this so high in fat? There’s no butter or oil in it.

            • Diane

              Diane 5 years ago

              Could be the almonds. @ 14 g per ounce and the recipe calls for a total of 4 oz for 2 servings.