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prep time
7 min
cook time
18 min
ready time
25 min
Keto Fish Fingers
These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.
Perfect served with a side salad, keto fries and mayonnaise.
Net Carbs
4.1 g
Fiber
3.7 g
Total Carbs
7.8 g
Protein
35.4 g
Fats
32.4 g
451 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Cooked From Fresh
2 fillet - each 4 ounce raw
Food Cupboard Home Baking Almonds Ground by Sainsbury's
4 ounce
Thyme, Fresh
1 teaspoon, chopped
Lemon Peel Or Zest Raw
1 tsp
Raw Egg Whole
1 small
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
25 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Slice the cod into even sized rectangles.Step 3
Add the almonds, seasoning, zest and thyme to a mixing bowl. Mix well to combine.Step 4
Beat the egg and coat the fish pieces all over with the egg mix.Step 5
Tip the breading mixture out onto a clean work surface or baking sheet and roll the fish in the crumb so that it is evenly coated all over.Step 6
Transfer to the lined baking tray and cook for 15-18 minutes or until the fish is cooked through and the breading is crisp and golden.
Comments
Sarah Lou Cat Lady 3 years ago
Was nice but wasted quite a lot of ground almonds. Will use half the amount next time.
FabulousRadish337399 3 years ago
I found it too dry. Perhaps spray with oil to crisp it up?
Pstyle 4 years ago
Can you just use almond Flour?
Djpringle 5 years ago
So good!
Mia 5 years ago
Why is this so high in fat? There’s no butter or oil in it.
Diane 5 years ago
Could be the almonds. @ 14 g per ounce and the recipe calls for a total of 4 oz for 2 servings.