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prep time
15 min
cook time
40 min
ready time
55 min
Keto Broccoli Pepper Jack Sirloin Roll
Have your whole nutritious meal in one easy portion! This recipe is almost like a meatloaf but better. Rolled inside seasoned ground sirloin is a mix of tender broccoli and melted pepper jack cheese. Simply slice and serve for your meal prep or a family meal.
Jessica L.
Net Carbs
0.9 g
Fiber
1 g
Total Carbs
1.9 g
Protein
20.7 g
Fats
17.5 g
248 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
85% Lean Ground Sirloin Beef Burgers by Kroger
20 ounce
Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Garlic Powder
¼ teaspoon
Onion Powder
⅛ teaspoon
Paprika
½ teaspoon
Mustard Powder
¾ teaspoon
Italian Seasoning
½ teaspoon
Broccoli Frozen Unprepared
6 ounce
Pepper Jack Cheese
½ cup, shredded
Recipe Steps
steps 5
55 min
Step 1
Preheat an oven to 375 degrees. In a bowl, mix together the ground sirloin, salt, pepper, garlic, onion powder, paprika, mustard powder, and italian seasoning. Lay down a large sheet of parchment paper on a flat surface. Use your hands to spread the meat into a rectangle about ½-inch thick.Step 2
Finely chop THAWED broccoli, and arrange the broccoli in the center of the meat rectangle. Leave about 1 inch of space around the edges. Arrange the pepperjack cheese over the broccoli.Step 3
Use the parchment paper to carefully roll the sirloin into a tight roll. You can use your fingers to seal any holes in your meat and pinch the ends of the roll together to hide any broccoli and cheese. Place the roll seam-side down in a loaf pan.Step 4
Bake the roll for 40 minutes to have a medium-done center. You can bake an additional 10 minutes for a more done meat.Step 5
Allow the roll to cool for 5-10 minutes before slicing into 6 slices with a knife.
