Keto Blackberry Muffins

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    35 min

Keto Blackberry Muffins

Whether you are looking for a treat to satisfy your sweet tooth or something to snack on between meals, these Keto blackberry muffins are the answer. They are decadent, citrusy, and filled with oozing blackberries. We guarantee this recipe is one of the best Keto blackberry recipes you’ll ever try.

Are blackberries good for a Keto diet?

Blackberries are one of the best fruits to consume on a Keto diet because of their low-carb and high-fiber content. They’re also a great source of potassium, vitamin C, and vitamin K. This low-carb fruit is excellent for snacking or sweet recipes like these muffins.

Are these muffins moist?

We know what you’re thinking; nothing is worse than biting into a dry and crumbly muffin. Don’t worry, because these Keto muffins are mouthwatering. The secret to their pillowy texture is the cream cheese in the batter. You can substitute the cream cheese with sour cream, but make sure not to skip it. An essential factor in this recipe is to use cream cheese and butter at room temperature; otherwise, you’ll end up with a lumpy batter.

Are these Keto blackberry muffins gluten-free?

Yes, they are! This low-carb muffin recipe uses almond flour and coconut flour, which are naturally gluten-free. Also, none of the other ingredients contain gluten. These berry muffins will become your favorite whether you are gluten-free or not.

How can you store these muffins?

Once the muffins finish baking, let them cool completely, then transfer them to an airtight container. They will stay fresh for 3-4 days on your counter or a week in your fridge. To freeze these moist muffins, wrap them individually in plastic wrap, and place them in the freezer for 2-3 months. To thaw, put them in the fridge overnight or on the countertop for a couple of hours.

  • Net Carbs

    3.8 g

  • Fiber

    3.7 g

  • Total Carbs

    7.6 g

  • Protein

    7.4 g

  • Fats

    20.9 g

238 cals

Keto Blackberry Muffins

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cream cheese

    Cream cheese

    0.25 cup

  • Butter

    Butter

    0.25 cup

  • Erythritol Granulated

    Erythritol Granulated

    0.5 cup

  • Egg

    Egg

    3 medium

  • Lemon Peel Or Zest Raw (Copy)

    Lemon Peel Or Zest Raw (Copy)

    1 tbsp

  • Lemon juice

    Lemon juice

    1 tbsp

  • Vanilla extract

    Vanilla extract

    1 tsp

  • Almond flour

    Almond flour

    1.5 cup

  • Coconut flour

    Coconut flour

    2 tbsp

  • Baking powder

    Baking powder

    1.5 tsp

  • Salt

    Salt

    0.13 tsp

  • Blackberries

    Blackberries

    0.75 cup

Recipe Steps

steps 5

35 min

  • Step 1

    Preheat your oven to 180C/350F and line a muffin pan with paper liners. Add the room temperature butter and cream cheese to a bowl. Beat using a hand blender until incorporated.
    Step 1
  • Step 2

    Add the granulated erythritol and lemon zest and beat until creamy. Add the eggs one at a time and beat until incorporated. Add the vanilla and lemon juice and beat again.
    Step 2
  • Step 3

    In another bowl, mix the almond flour, coconut flour, baking powder, and salt. Add the dry mixture to the wet, and fold to form a batter. Roughly chop ½ cup of blackberries and fold them in.
    Step 3
  • Step 4

    Divide the batter into the prepared muffin pan. Add the remaining ¼ cup of berries to the top of the cupcakes and press them in slightly. Sprinkle the top with some granulated erythritol.
    Step 4
  • Step 5

    Transfer the pan to the oven and bake for 20-25 minutes until lightly browned and a toothpick inserted comes out clean. Transfer the muffins to a cooling rack and let cool completely. Serve warm or at room temperature.
    Step 5

Comments 6

  • Lin

    Lin 2 years ago

    Directions were so easy to follow. The muffins are really good. I love blackberries so this will definitely be one of my go to recipes for morning muffins. Kudos to the creator!

    • RemarkableAvocado194484

      RemarkableAvocado194484 2 years ago

      Is there anyway I can make these dairy free (I can use ghee, but not the cream cheese)?

      • recipewriter

        recipewriter 2 years ago

        Vegan cream cheese or coconut yogurt

    • Bev

      Bev 2 years ago

      QQ - Is it possible to sub out Blackberries for Blueberries? I would love to make these but with diverticulitis seeds are not my best friend. Thanks.

      • recipewriter

        recipewriter 2 years ago

        ofcourse :)

    • MarvellousArugula447395

      MarvellousArugula447395 2 years ago

      Holy hell these are good! Doubled the sweetener since I like my muffins a little sweeter. Extremely moist and raised in the oven nicely. This actually ended up making 12 regular size muffins for me with no alterations to recipe except for sweetener.