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prep time
8 min
cook time
14 min
ready time
22 min
Ultimate Keto Ham Egg and Cheese Roll Ups
This highly-rated breakfast on Carb Manager is perfect for feeding multiple hungry mouths on lazy weekends! Multiply the recipe yield to make enough for the whole family, or make just enough to enjoy these roll-ups for yourself. Your choice of ham is layered with cheddar cheese and scrambled eggs. Then, the ham is rolled up, stacked in a baking dish, and baked to perfection. Each roll-up is meaty, eggy, and cheesy! This easy Keto breakfast could not get simpler. Eat multiple roll-ups as they are or choose another Carb Manager recipe to make your breakfast a little bigger.
What type of ham to use
There are actually some types of deli-sliced ham you should avoid while on the Keto diet. Stay away from flavors that imply added sugar like “maple” or “honey”. Black forest ham would work very well for Keto recipes. Get ham packaged in water if you’re using pre-packaged slices.
Meal prep tips
For Keto meal prep, divide cooled ham roll-ups amongst meal prep containers. Keep the roll-ups stored in your refrigerator for up to 3 days. Microwave to reheat them. Meal prep these roll-ups for breakfast, lunch, or a snack.
Other ingredient options
You can switch out the ham slices and cheese slices for different combinations to keep this recipe interesting. Try substituting the ham with deli-sliced turkey or roast beef. Cheddar cheese can be swapped out for mozzarella, provolone, swiss, colby jack, and many other types of cheese.
Net Carbs
1.4 g
Fiber
0.2 g
Total Carbs
1.7 g
Protein
27.1 g
Fats
25.7 g
344 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ham Lunchmeat
6 large slice - 6 1/4" x 4" x 1/16" - each 1 ounce
Cheddar Cheese Slice by Horizon Organic
6 slice
Egg Whole
4 medium
Chives
1 tablespoon, cut pieces
Butter
1 tablespoon
Salt
¼ teaspoon
Black Pepper
1-⅛ teaspoon
Recipe Steps
steps 6
22 min
Step 1
Preheat an oven to 395 F (200 C). Beat the eggs together in a bowl and add chopped chives. Season generously with salt and pepper, and mix the ingredients well to combine.Step 2
Melt the butter in a large pan at medium heat and add the beaten egg. Allow the egg to settle a little before scrambling. Cook through until scrambled.Step 3
After the eggs have cooked, arrange a slice of ham for each roll-up on a clean sheet of parchment paper. Lay a slice of cheddar cheese over each slice of ham, evenly in the center. Now, turn back to your eggs.Step 4
Once the eggs are cooked, divide them into even portions. Add the eggs to the center of each slice of cheese, leaving a small gap around the edges for rolling. Make sure the eggs are no longer steaming before you roll them up.Step 5
Carefully roll each slice into a tight tube so that the edges overlap and the filling is secure inside. Spray a small baking dish with pan spray. Then, arrange the roll-ups side by side in the dish.Step 6
Transfer to the oven to bake for 10 minutes or until completely cooked through. The cheese should be melted and the ham browned and slightly crisp at the edges. Serve hot.
Comments
Shewoff642 10 days ago
Not bad! It's in need of a little more spiciness than just salt and pepper. I tried it with some Cajun seasoning and used taco cheese instead of plain. Came out tasty 😋
FortuitousCauliflower328241 9 months ago
Nice
Valerie a year ago
This was sooo good and easy to make. Nonketo family loved it too!!
mrs_panda a year ago
Simple but delicious!
Sam 2 years ago
This is a great way to change up breakfast. I did get my cheese from the deli, and I would recommend if you do this to ask them to cut the cheese thin - or just buy prepackaged thin cheese. Overall, it was still delicious even with thicker cheese. Melty goodness!
LizPepper 2 years ago
Quick, easy and delicious! Instead of baking I used the same pan to fry them. So good.
Dave 2 years ago
These are delicious and easy to make. I’ve been having them once or twice a week for the past couple of months. I never knew that pepper, if used properly, could be such a delicious condiment!
Lrafferty 4 years ago
Easy to prepare and taste so good! I substituted the cheese with American Cheese and added onion powder instead of chives.
Sunnyand71 4 years ago
These are so good and bonus, they are so simple!
Jacque 4 years ago
This will be my go to breakfast!! So tasty and filling. I want to try wrapping with bacon but think it may be a little messy. I used Italian seasoning. My husband loved it too.
recipewriter 4 years ago
Thanks so much :)
djderrick 4 years ago
I eat these every morning for breakfast. It is a great food prep that you can make ahead and easily reheat. I’ve also tried different types of cheeses and seasonings (think spicy or Italian) to vary each batch. So delicious and easy.
Deedee 4 years ago
How do you measure that much egg?
ShawnMichelle 4 years ago
Delicious; my new breakfast meal prep go to.
recipewriter 4 years ago
Glad you liked the recipe :)
michelleoxx14@gmail.com 5 years ago
My go to favorite!
recipewriter 5 years ago
That's great, thank you! :)
Shannon 5 years ago
Too cheesy. Maybe a small 4th of the cheese slice.
Liz 5 years ago
Cooked this this morning. This is delicious, filling and very easy to make.
ChelleT 5 years ago
I think I might make these, but wrap them in thin sliced bacon before baking. Because everything is better with BACON! Great base recipe to change up as you like!
jennscakes 5 years ago
Did you try with bacon? How well does it come out?
Hobodan 5 years ago
That buttery note really makes the dish... mmm good
recipewriter 5 years ago
Thanks for your feedback :)
MzDfine 5 years ago
Delish and easy to make
Gracey 6 years ago
Tasty, easy to make & it fills you up.
recipewriter 6 years ago
Thank you :)
SuzieQ 6 years ago
How well do these reheat in the microwave?
LoriJ 6 years ago
Loved these!
recipewriter 6 years ago
Thank you :)