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prep time

20 min
cook time

20 min
ready time

40 min

Low Carb Cobb Salad

8 ratings

I find Cobb salad so delicious because there are so many different parts to it from the tender chicken, savory blue cheese, tart tomatoes, salty bacon and creamy ranch. This salad holds up well to being made ahead of time and topped with dressing right before serving. I use rotisserie chicken because it is super delicious and easy. This salad makes for an easy weeknight meal. Feel free to omit tomatoes or use whatever tomatoes you like (cherry, plum or heirloom).

Net Carbs

6.1 g
Fiber

6.2 g
Total Carbs

13 g
Protein

34.5 g
Fats

27.9 g

432 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Bacon

6 slice - 6" long
Romaine Lettuce

6 cup, shredded
Rotisserie Chicken

6 ounce
Avocado

1 each
Blue Cheese

2 ounce
Raw Egg

3 large
Tomato Raw (includes Cherry, Grape, Roma)

4 ounce
Fat Free Sugar Free Buttermilk Ranch Dressing by Skinny Girl

4 tablespoon

Step 1

Preheat an oven to 415 F and place bacon in a single layer on a baking sheet. Bake for 15-17 minutes until crispy. Let it cool so the bacon will crumble. If it doesn’t crumble it needs more time in the oven or simply chop it with a knife.
Step 2

Next, hard boil some eggs. I drop my eggs into boiling water, cook them for 8 minutes and then add ice and very cold water to shock them. This helps the shells to release for easier peeling. Let the eggs cool in the water for at least 5 minutes. Peel and cut them in half.
Step 3

In the meantime, slice the romaine lettuce into 1” pieces.
Step 4

Next, top the salad with shredded rotisserie chicken, tomatoes and diced avocado.
Step 5

Finish the salad with peeled hard boiled eggs cut in half and topped with a little salt and pepper along with the crumbled bacon and blue cheese. Top with sugar free ranch dressing.

Comments 22

bhandorff3edb 2 years ago

I don’t get why it callsfor a fat free dressing ?

4
- Chihuahuameme a year ago
  
  The other dressings have sugar too many carbs
  
  1
Tcm816 4 years ago

I truly enjoyed this Salad even without salad dressing. I didn’t use any dressing as I typically don’t like the taste of sugar free fat free dressing. The tomato and avocado made it perfect!

2
- FantasticKetone630380 a year ago
  
  I suggest you make and try their dressing. My husband and myself find it better than store bought. I make our own mayo also, so that is what I used in dressing.
  
  0
- Centuryblu 4 years ago
  
  I just use a little keto mayo and salt and pepper instead of dressing.
  
  5
Melissa 4 years ago

What can I do to change the type of dressing because I want full fat dressing

3
- FantasticRadish941187 2 years ago
  
  Try blue cheese dressing
  
  4
- Imamarie 4 years ago
  
  I just add my type of dressing in CM seperately
  
  6
jenniwright 5 years ago

I'm wanting to know if 1 can do a grocery list of ingredients

0
- melaniem 5 years ago
  
  You can create a shopping list for sure! Go under Meal Planning, either plan your week yourself or use one of their plans and then choose create grocery list
  
  4
Sol 5 years ago

I love the recipes.... The thing that I don't like is that we cannot edit some stuff that we don't use

6
- josie0695 4 years ago
  
  Click on the menu stack (or whatever that stack of 3 dots is called, in the upper right corner of the recipe screen) then click on "Duplicate Recipe." This puts a copy (labeled (Copy) ) in the My Foods section. From there you can change the recipe any way you like, including what you call it. Hope this helps. I hate to say how long it took me to figure out what the trick is!
  
  24
- Dyoung61 4 years ago
  
  Save the recipe to your favourites then you can edit the ingredients
  
  2
- Sweetnewmee 5 years ago
  
  Right! I have been trying to figure out, no bueno!!
  
  1
Canne 6 years ago

One plate what is the actual portion of lettuce in cups

0
- RemarkableKetone324022 3 years ago
  
  6 cups for 3 servings equals 2 cups per serving 👌.
  
  1
- recipewriter 6 years ago
  
  2 cups
  
  1
Lo 6 years ago

Quick question, do you split one Avacado amongst the 3 servings?

0
- recipewriter 6 years ago
  
  Yes exactly!
  
  1
Lo 6 years ago

Was easy to prepare. Great lunch to take to work.

1
A.Adams 6 years ago

Delish and easy! Perfect keto meal

1
- recipewriter 6 years ago
  
  So happy you liked it!
  
  1

Low Carb Cobb Salad

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Comments 22