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Keto Roasted Bok Choy

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    7 min

  • ready time

    ready time

    12 min

Keto Roasted Bok Choy

28 ratings

This is a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves, so they don’t burn in the oven, and make sure to cut the baby bok choy in half. One serving is one head of baby bok choy.

For the soy sauce, use tamari which is wheat-free/ gluten-free.

  • Net Carbs

    2.3 g

  • Fiber

    1.1 g

  • Total Carbs

    3.4 g

  • Protein

    1.5 g

  • Fats

    4.5 g

57 cals

Keto Roasted Bok Choy

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Baby Bok Choy by Jade

    Baby Bok Choy by Jade

    2 serving

  • Garlic

    Garlic

    2 clove

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Soy Sauce

    Soy Sauce

    2 teaspoon

Recipe Steps

steps 4

12 min

  • Step 1

    Preheat oven to 425 F. Wash and cut baby bok choy in half lengthwise. Smash 2 garlic cloves.
    Step 1

  • Step 2

    Place a medium oven proof saute pan over medium-high heat until hot. Add 2 teaspoons of olive oil. Add garlic and cook until fragrant.
    Step 2

  • Step 3

    Add bok choy cut sides down. Add 2 teaspoons of soy sauce.
    Step 3

  • Step 4

    Place pan in the oven for 7 minutes or until bok choy is cooked, but still crunchy.
    Step 4

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Comments 19

  • SpectacularKetone422806

    SpectacularKetone422806 a month ago

    I used San-J Tamari Sauce. More keto-friendly etc than soy sauce

    • Lcmoody1

      Lcmoody1 2 years ago

      Very good and not watery like most bok choy dishes. I used sesame oil instead of olive,, and garnished with the seeds! Will definitely try this with other veggies!

      • Jovana

        Jovana 2 years ago

        Why soy sauce? Coconut aminos are more keto friendly

        • GorgeousKetone314939

          GorgeousKetone314939 3 years ago

          Where's the print button?

          • Tommythedog

            Tommythedog 7 months ago

            Click the 3 little dots at top right corner of the screen, then click print recipe.

        • sabrina17603

          sabrina17603 3 years ago

          First time I tried this vegetable and I Absolutely LOVED IT in this recipe! Loved the Asian flavor as well the crunch adds for great texture! Glad I made a few servings! 💜💜

          • Tom

            Tom 3 years ago

            Baby Bok Choy wasn’t what we bought. We’ll have to follow the directions more closely. Regular bok choy was too wilted and watery.

            • Silly Auntie Kimmie 71

              Silly Auntie Kimmie 71 4 years ago

              Really Really delish!!!!

              • Mimi

                Mimi 4 years ago

                Really light and a great combo with keto chicken thighs with artichoke heart cream sauce in this app

                • Sonia

                  Sonia 4 years ago

                  This was so delicious!

                  • Aggiern07

                    Aggiern07 5 years ago

                    Didn’t have any baby boo Chou so I just sliced up a big one and was good.

                    • AKW123

                      AKW123 5 years ago

                      Very good! Great side to a dish!

                      • mars

                        mars 5 years ago

                        fantastic!

                        • Nsletch

                          Nsletch 5 years ago

                          Loved this

                          • bethygal

                            bethygal 5 years ago

                            I did it in the oven. 425f for 20 mins

                            • Sierra

                              Sierra 5 years ago

                              What temp is the oven

                              • lou mell

                                lou mell 5 years ago

                                It says preheat oven to 425 F.

                            • sarbinauniverse56cd

                              sarbinauniverse56cd 6 years ago

                              Thank u alot

                              • Momma K

                                Momma K 6 years ago

                                Wonderful Asian flavor! Easy and satisfying.