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prep time
10 min
cook time
0 min
ready time
10 min
Keto Harissa Whipped Feta Dip
Low Carb dips are a fantastic way to enjoy flavorful snacks and appetizers without derailing your dietary goals. This spicy feta and harissa dip is a creamy, tangy, and slightly spicy delight that fits perfectly into a Low-Carb lifestyle. Made with feta cheese, Greek yogurt, and harissa paste, this dip is both easy to prepare and packed with bold flavors.
Is Feta and harissa dip Keto-Friendly?
Yes, this spicy feta and harissa dip is Keto-Friendly. The main ingredients of feta cheese, Greek yogurt, and harissa paste are all Low in Carbohydrates, making this dip suitable for a Keto diet. Feta cheese is high in fat and protein, while Greek yogurt provides a creamy texture without adding too many Carbs. Harissa paste adds a spicy kick without significantly increasing the carb count. This combination ensures that you can enjoy this delicious Low Carb dip without worrying about exceeding your Carb limit.
How to customize this spicy feta and harissa dip?
Customizing this spicy feta and harissa dip allows you to tailor the flavors to your liking. If you prefer a milder dip, reduce the amount of harissa paste. For a richer texture, you can add more Greek yogurt or a splash of olive oil. Fresh herbs like cilantro or mint can be substituted for parsley to give the dip a different flavor profile. Adding a squeeze of lemon juice can brighten the overall taste. This versatility makes it an excellent addition to your repertoire of low carb dips.
How to store this leftover dip?
Storing leftover spicy feta and harissa dip is simple. Transfer any remaining dip to an airtight container and refrigerate it for up to five days. When you're ready to enjoy it again, give the dip a good stir to recombine any separated ingredients. This dip can also be used as a spread for sandwiches or a topping for grilled meats and vegetables, making it a versatile and convenient option for quick meals or snacks.
Net Carbs
3.1 g
Fiber
0.6 g
Total Carbs
3.7 g
Protein
8.1 g
Fats
15.2 g
186 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Feta cheese
200 g
Harissa Paste
2 tbsp
5% Authentic Greek Strained Yogurt
0.25 cup
Garlic
2 clove
Extra virgin olive oil
1 tbsp
Parsley
2 tbsp
Everything But The Bagel Seasoning
1 tsp
Recipe Steps
steps 3
10 min
Step 1
Peel the garlic and break the feta into pieces. Add it to the bowl of a food processor, along with 1 tablespoon harissa paste, Greek yogurt and garlic cloves.Step 2
Blitz into a super smooth creamy dip. This will take a couple of minutes. You can stop the motor and scrape down the sides a few times, to make sure everything is blending evenly.If your dip needs a little help to get moving, add a couple of tablespoons of olive oil to loosen things up.Step 3
Transfer the dip to a serving plate or bowl, making swirls in it with the back of your spoon and creating a little crater in the middle. Drizzle over the other tablespoon of harissa paste and olive oil, then scatter over the flat-leaf parsley and the everything bagel seasoning.