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prep time
10 min
cook time
5 min
ready time
15 min
Easy Keto Lavender and Mint Tea with Lemon
If you're looking for a quick yet healthy tea recipe, this Keto lavender and mint tea with lemon is perfect for you. Dried mint is famous for a wide range of potential health benefits such as muscle pain, nausea, stomach and digestive problems, etc. When combined with calming lavander and some healthy lemon juice, this recipe is absolutely full of flavors and benefits.
Why should I drink tea on the Keto diet?
Drinking more fluids is definitely recommended as a part of a healthy diet, but drinking fluids such as tea has even more potential benefits for your overall health and wellbeing. Mint tea is known and used for its amazing ability to calm your upset stomach. Besides, what can possibly be better than a cup of warm tea during a long and exhausting day?
I don't like lavender. Can I use something else?
Lavender definitely has a unique flavor not everyone is accustomed to. If that is your case, you can simply double the amount of dried mint and replace the lavender completely. Another great idea is to use the same amount of dried thyme. It works perfectly with mint.
Net Carbs
0.5 g
Fiber
0.1 g
Total Carbs
0.6 g
Protein
0.1 g
Fats
0 g
2 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boiling water
2 cup
Mint (all Varieties) Dried
1 tsp
Dried Lavender
1 tsp
Lemon juice
2 tsp
Erythritol Granulated
1 tbsp
Recipe Steps
steps 3
15 min
Step 1
Heat water either on the stovetop or in a kettle to a boil. Remove from the heat and add the dried herbs. Soak for 10 minutes.Step 2
Strain and discard the used herbs. Stir in the lemon juice and granulated sweetener of choice. Optionally, adjust the sweetener according to your taste.Step 3
Pour the prepared tea into serving cups. Garnish with some sliced lemon and lavender. Serve immediately.
