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prep time
5 min
cook time
15 min
ready time
20 min
Keto Tomato Feta Frittata
If you want a break from your breakfast of bulletproof coffee or eggs and bacon, try this sophisticated but simple frittata! The frittata is filled with juicy cherry tomatoes, baby arugula and feta cheese. I used a sheep and goat milk feta, but feel free to use whatever type you’d like. You could also use goat cheese or your favorite hard cheese. The key to keeping the frittata from sticking to the pan is to first heat the pan, then add the butter and swirl it around so it coats the inside of the pan and add the eggs right afterwards. This will prevent sticking and soaking the pan forever to remove the egg bits. Double the recipe and you can have breakfast all week long!
-- Priscilla C.
Net Carbs
3.6 g
Fiber
0.5 g
Total Carbs
4.1 g
Protein
23.5 g
Fats
33.6 g
416 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
6 large
Butter
2 tablespoon
Cherry Tomato
¼ cup, sliced
Arugula
1 cup, cut pieces
Feta Cheese
2 ounce
Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
20 min
Step 1
Preheat your oven to 350 degrees Fahrenheit. Crack and whisk eggs in a bowl along with salt and pepper. Slice the cherry tomatoes in half.Step 2
Heat a stainless/oven-safe pan over medium-high heat. Once hot, add the butter and move the pan around so the melted butter coats the inside of the pan.Step 3
Add the eggs to the pan along with the sliced tomatoes and reduce to medium heat.Step 4
When the eggs start to bubble, add arugula and crumble the feta on top. Allow to cook on the stove top for about 2 minutes, or until the bottom of the frittata starts to brown. Cover the pan with a lid and reduce the heat to low. Cook for an additional 2-3 minutes.Step 5
Uncover the pan and place in the oven for about 8-10 minutes, or until the frittata is fully cooked. Remove and allow to cool before slicing. Enjoy!
Comments
Bob 2 years ago
Very simple and flavorful , I used a mix of baby spinach and arugula .
UnbelievableKale781036 3 years ago
definitely use block cheese not shredded if you use cheddar
SplendidArugula907143 4 years ago
Super breakfast 🍳 Delicious 😋
Mom2three 5 years ago
I didn’t have arugula on hand so substituted baby spinach. Still tasty and easy recipe for a quick breakfast.
velvetmonster 5 years ago
Very tasty, loved the halved tomatoes. Garnished with a tablespoon of sour cream, which I thought added just the right flavor.
deanap 6 years ago
Is half the pan one equal one serving?
Ms. Grizzly a year ago
Yes
RemarkableKale732698 a year ago
Definitely not! Ingredients alone are 15.94oz/451.9g. So even losing some water weight due to heat evaporation you're still at around 4.5 servings. That would be 1,873calories, 151.3g fat, 105.7g protein, and 18.5g of carbs. Eating half the pan would be 50% of those totals.
I can do it 💪 4 years ago
Yes
velvetmonster 5 years ago
Since the recipe makes two servings, I assume yes.
sn331 5 years ago
Did you ever figure this out? I’m curious.
Danielle 6 years ago
I used spinach and kale, and 1/4 C heavy cream, and put avacado on top! Yummy!
Anonymous 6 years ago
I recommend adding 1/2 cup of heavy cream to this recipe. Came out beautifully!
Anonymous 6 years ago
I added bacon and bell pepper to mine. Smells good and tastes amazing!
Betteed 6 years ago
Delicious!
Prachi 6 years ago
Delicious breakfast 😊