#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
20 min
ready time
30 min
Keto Prosciutto and Cheese Wrapped Sprouts
These delicious baked sprouts are wrapped with cream cheese, parmesan and prosciutto then baked until tender and golden.
These make a great side, party food or snack!
Net Carbs
5.2 g
Fiber
2.7 g
Total Carbs
8 g
Protein
10 g
Fats
7.1 g
129 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts
20 sprout
Prosciutto
10 slice
Cream Cheese Spread
10 teaspoon
Parmesan Cheese
2 tablespoon, grated
Recipe Steps
steps 5
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Trim the tough bases and remove any wilted outer leaves from the sprouts. Add to a pan of boiling salted water and simmer for 3-4 minutes until just tender. Drain and rinse under cold water.Step 3
Roughly tear each strip of prosciutto in half. Spread a quarter of a teaspoon of cream cheese over each piece of ham and then sprinkle each with parmesan.Step 4
Place a sprout in the center of each piece of prosciutto and wrap the ham up around the sprout in a tight parcel.Step 5
Arrange across a shallow oven tray and transfer to the oven to bake for 12-15 minutes until the ham is crisp and golden.
