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prep time
20 min
cook time
50 min
ready time
1 h 10 min
Healthy Keto Chicken Curry with Broccoli Rice
Healthy Keto recipes can be delicious and fun to make. This creamy chicken curry is a beautiful example of a filling yet healthy meal you can prepare for yourself and your family. It's a lovely make-ahead lunch or dinner, and you can even freeze the leftovers. We have decided to serve this fantastic curry with some broccoli rice. Another great option is mashed broccoli or cauliflower. Add a few drops of lime juice or some sour cream before serving, and enjoy!
What are the best healthy Keto recipes?
The best healthy Keto recipes are those that use healthy sources of protein and fat, whole foods, and low-carb vegetables. These recipes can be easy to make and delicious at the same time.
How to make the healthiest Keto recipes?
Choosing good protein, healthy fats, and whole foods whenever possible will give you the healthiest versions of your favorite Keto meals.
Net Carbs
4.7 g
Fiber
3.1 g
Total Carbs
7.9 g
Protein
31.4 g
Fats
13.5 g
277 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tbsp
Chicken breast
1 lb
Yellow pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Ginger
2 tsp
Curry powder
1 tsp
Turmeric, ground
0.5 tsp
Chili powder
0.5 tsp
Cumin, ground
0.25 tsp
Spinach
2 oz
Cilantro
2 tbsp
Chicken broth
0.75 cup
Coconut milk, plain or original, lite, not fortified, typically used in cooking
1 cup
Erythritol Granulated
1 tbsp
Chicken Stock Cube
0.25 Cube
Broccoli
2 cup, chopped
Extra virgin olive oil
1 tbsp
Garlic
1 clove
Recipe Steps
steps 5
1 h 10 min
Step 1
Cut the meat into bite-sized pieces. Roughly chop the pepper. Heat one tablespoon of olive oil in a large pan over medium-high heat. Add the meat, bell pepper, ginger, curry powder, turmeric powder, chili powder, and ground cumin. Cook for 10 minutes, stirring occasionally.Step 2
Roughly chop the cilantro and spinach. Add the chicken broth, coconut milk, spinach, cilantro, erythritol, and chicken stock cube. Mix all well and reduce the heat to medium-low. Continue to cook for 40 minutes, stirring occasionally.Step 3
Cut the broccoli into small florets. Put a large pot of water over high heat. When it reaches a boil, add the broccoli florets and cook until tender.Step 4
Peel and slice the garlic. Remove the broccoli from the heat and drain. Add to a food processor along with garlic and the remaining olive oil. Pulse until it's broken into tiny pieces,Step 5
Serve the chicken curry with the broccoli rice. Optionally, season with some more salt or pepper to taste. It pairs perfectly with sour cream.
Comments
Adi423 2 years ago
Excellent!!!!! I would double the liquid as it reduces to very little