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prep time
10 min
cook time
20 min
ready time
30 min
Keto Mediterranean Baked Trout
Discover the delicious flavors of the Mediterranean with our Keto Mediterranean Baked Trout recipe. This dish offers a simple yet flavorful way to enjoy tender trout fillets, perfectly seasoned with sea salt and black pepper. Accompanied by vibrant cherry tomatoes, olives, and capers, this Keto-friendly meal is both satisfying and nutritious. Whether you're following a low-carb lifestyle or simply craving a taste of the Mediterranean, this recipe is sure to become a favorite in your collection of Keto Mediterranean recipes.
Can I use other types of fish instead of trout?
Absolutely! While trout works wonderfully in this recipe, you can also use other types of fish such as salmon, cod, or halibut, depending on your preference.
Can I adjust the seasoning to suit my taste?
Yes, feel free to customize the seasoning according to your preferences. You can add additional herbs or spices to enhance the flavor of the trout and vegetables.
How do I know when the trout is cooked through?
Trout is cooked when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). Keep an eye on the cooking time and adjust as needed based on the thickness of your fillets.
Can I make this recipe ahead of time?
While it's best enjoyed fresh out of the oven, you can prepare the trout and vegetables in advance and refrigerate them until you're ready to bake. Just be sure to adjust the cooking time accordingly if baking from cold.
Can I freeze leftovers?
Yes, you can freeze any leftover cooked trout for future meals. Place the cooled trout fillets in an airtight container or freezer bag and store them in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating and serving.
Net Carbs
1.1 g
Fiber
0.5 g
Total Carbs
1.6 g
Protein
29 g
Fats
11.5 g
231 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Trout
500 g
Cherry tomato
100 g
Capers
1 tbsp
Olive oil
1 tbsp
Salt, sea salt
0.5 tsp
Black pepper
0.25 tsp
Black olives
30 g
Recipe Steps
steps 4
30 min
Step 1
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper. Rinse the trout fillet under cold water and pat it dry with paper towels. Season both sides of the fillet with sea salt and black pepper. Place the seasoned trout fillet on the prepared baking tray.Step 2
Slice the cherry tomatoes in half and scatter them around the trout fillet on the baking tray. Add the olives and capers, distributing them evenly. If desired, decorate the top of the trout fillet with a few slices of lemon for added flavor and visual appeal. Drizzle the olive oil over the trout fillet and the vegetables on the baking tray, ensuring everything is evenly coated.Step 3
Place the baking tray in the preheated oven and bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork. Once baked, remove the tray from the oven and let the trout rest for a few minutes before serving. Optionally, add more salt or black pepper to taste.Step 4
To serve, carefully transfer the baked trout fillet to a serving platter, along with the roasted cherry tomatoes, olives, and capers. Optionally, garnish with fresh herbs like parsley or dill for extra flavor. Enjoy!
