Low Carb Chicken Scampi Skillet W Broccoli

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prep time

6 min
cook time

25 min
ready time

31 min

Low Carb Chicken Scampi Skillet W Broccoli

Traditional Scampi dishes include sliced peppers and onions with a little spice and white wine. This keto version uses low-carb green peppers, onion powder, crushed red pepper, and a dash of white wine vinegar. Paired with a bed of buttery broccoli, this recipe provides a full meal for your dinner or a meal prep.

Jessica L.

Net Carbs

7.2 g
Fiber

2.8 g
Total Carbs

10 g
Protein

6.6 g
Fats

58.7 g

575 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Chicken Breast Boneless Skinless Raw

6 oz
Salt

¼ teaspoon
Black Pepper

¼ teaspoon
Oregano, Dried

¼ teaspoon
Crushed Red Pepper by Simply Organic

⅛ tsp
Onion Powder

⅛ teaspoon
Olive Oil

1 tablespoon
Green Bell Pepper

2-½ ounce
Butter

2 tablespoon
Garlic

1 teaspoon
White Wine Vinegar by Alessi

1 teaspoon
Heavy Cream

½ cup
Broccoli, Raw

5 ounce
Salt

¼ teaspoon
Black Pepper

¼ teaspoon
Italian Seasoning

¼ teaspoon
Garlic

1 teaspoon
Olive Oil

1 tablespoon
Lemon Juice

2 teaspoon
Butter

2 tablespoon

Step 1

Chop raw chicken breast into cubes and season with the salt, pepper, oregano, red pepper, and onion powder. Heat the olive oil in a pan over medium-high heat and toss in the seasoned chicken. Cook for 3-4 minutes - until the chicken is browned on all sides.
Step 2

Reduce the heat to medium and toss thin-sliced bell pepper into the pan. Cook for another approx. 4 minutes until the peppers are browned and tender.
Step 3

Reduce the heat to low and melt the butter in the center of the pan. Stir the garlic and white wine into the butter and toss all the pan’s ingredients together.
Step 4

Pour the cream into the pan and bring to a simmer. Simmer over a low heat until the sauce thickens - about 4-5 minutes. Set this pan aside to keep warm for later.
Step 5

In a clean pan, toss the broccoli florets with all their seasonings and the olive oil. Toss the broccoli over medium heat until the florets start turning golden brown.
Step 6

Squeeze the lemon juice into the pan and toss the broccoli. Reduce the heat to low and and melt the final amount of butter into the pan. Toss the broccoli in the butter and cook until the broccoli is lightly charred.
Step 7

Serve 6-7 pieces of chicken with their sauce and a fair share of broccoli per serving.

Low Carb Chicken Scampi Skillet W Broccoli

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