Keto Spinach & Artichoke Chicken Casserole

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    50 min

Keto Spinach & Artichoke Chicken Casserole

This easy Keto dinner is a fantastic recipe for the entire family. It's a beautiful combination of tender chicken and creamy spinach, cheese, and artichoke. This Keto comfort food recipe is loaded with fats and has a good amount of protein to keep you full for hours. The recipe is best when served warm, directly from the oven, but you can prepare it in advance and reheat it when ready to serve. You can also use any chicken leftovers you have for this recipe and have this dinner ready in no time.

Can I use fresh spinach for this recipe?

Absolutely! You can swap the frozen spinach for chopped fresh spinach for equally delicious results. In that case, you can omit the coconut flour.

How to store the leftovers?

Store the leftover casserole in air-tight containers and refrigerate for a few days. Reheat in the oven or microwave when ready to serve.

Can I use some other type of meat for this recipe?

You can substitute the chicken breasts with cooked chicken thighs (boneless and skinless) or the same amount of cooked turkey breasts or thighs.

Serving suggestions

You can serve this casserole with freshly chopped parsley and a dollop of Greek yogurt or sour cream.

  • Net Carbs

    5 g

  • Fiber

    2.8 g

  • Total Carbs

    7.8 g

  • Protein

    33.3 g

  • Fats

    27.4 g

411 cals

Keto Spinach & Artichoke Chicken Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken breast

    Chicken breast

    700 g

  • Extra virgin olive oil

    Extra virgin olive oil

    1 tbsp

  • Salt

    Salt

    0.5 tsp

  • Spinach Frozen Unprepared

    Spinach Frozen Unprepared

    400 g

  • Artichoke hearts or globe, canned in water

    Artichoke hearts or globe, canned in water

    200 g

  • Cream cheese

    Cream cheese

    200 g

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    1 cup, shredded

  • Sour cream

    Sour cream

    0.67 cup

  • Mayonnaise

    Mayonnaise

    0.33 cup

  • Garlic

    Garlic

    3 clove

  • Black pepper

    Black pepper

    0.33 tsp

  • Salt

    Salt

    0.5 tsp

  • Mozzarella cheese, whole milk

    Mozzarella cheese, whole milk

    1.5 cup, shredded

  • Coconut flour

    Coconut flour

    2 tbsp

Recipe Steps

steps 5

50 min

  • Step 1

    Add the olive oil to a large pan and heat over medium-high heat. Season the chicken breasts with ½ of salt and add to the pan. Cover with a lid and reduce the heat to medium-low. Cook for 12-15 minutes or until fully cooked through. The exact cooking time will depend on the size of each piece. If necessary, add about ¼ of water or chicken broth to the pan.
    Step 1
  • Step 2

    When done, remove it from the heat and cool it for a while. Using two forks, shred the chicken. Transfer to a bowl.
    Step 2
  • Step 3

    Thaw the spinach and drain as much liquid as possible. Add to a bowl with chicken. Drain and cut the artichoke hearts into smaller pieces. Add them to a bowl.
    Step 3
  • Step 4

    Peel and mince the garlic. Shred the parmesan cheese. Add the cream cheese, parmesan, sour cream, mayonnaise, garlic, salt, black pepper, and coconut flour to a bowl. Mix well to combine. Taste and optionally add more salt or black pepper.
    Step 4
  • Step 5

    Transfer the mixture to a 28x18cm (11x7 inch) baking dish. Top with shredded mozzarella and bake for 25 minutes at 180°C (355°F). When done, remove it from the oven and cool it for a while. Cut into 10 equal pieces and serve immediately. Enjoy!
    Step 5

Comments 1

  • sabrinasuperstar77

    sabrinasuperstar77 10 months ago

    Made this tonight for the first time and we loved it! Delicious!