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prep time
10 min
cook time
40 min
ready time
50 min
Keto Spinach & Artichoke Chicken Casserole
This easy Keto dinner is a fantastic recipe for the entire family. It's a beautiful combination of tender chicken and creamy spinach, cheese, and artichoke. This Keto comfort food recipe is loaded with fats and has a good amount of protein to keep you full for hours. The recipe is best when served warm, directly from the oven, but you can prepare it in advance and reheat it when ready to serve. You can also use any chicken leftovers you have for this recipe and have this dinner ready in no time.
Can I use fresh spinach for this recipe?
Absolutely! You can swap the frozen spinach for chopped fresh spinach for equally delicious results. In that case, you can omit the coconut flour.
How to store the leftovers?
Store the leftover casserole in air-tight containers and refrigerate for a few days. Reheat in the oven or microwave when ready to serve.
Can I use some other type of meat for this recipe?
You can substitute the chicken breasts with cooked chicken thighs (boneless and skinless) or the same amount of cooked turkey breasts or thighs.
Serving suggestions
You can serve this casserole with freshly chopped parsley and a dollop of Greek yogurt or sour cream.
Net Carbs
5 g
Fiber
2.8 g
Total Carbs
7.8 g
Protein
33.3 g
Fats
27.4 g
411 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast
700 g
Extra virgin olive oil
1 tbsp
Salt
0.5 tsp
Spinach Frozen Unprepared
400 g
Artichoke hearts or globe, canned in water
200 g
Cream cheese
200 g
Parmesan cheese, fresh (hard)
1 cup, shredded
Sour cream
0.67 cup
Mayonnaise
0.33 cup
Garlic
3 clove
Black pepper
0.33 tsp
Salt
0.5 tsp
Mozzarella cheese, whole milk
1.5 cup, shredded
Coconut flour
2 tbsp
Recipe Steps
steps 5
50 min
Step 1
Add the olive oil to a large pan and heat over medium-high heat. Season the chicken breasts with ½ of salt and add to the pan. Cover with a lid and reduce the heat to medium-low. Cook for 12-15 minutes or until fully cooked through. The exact cooking time will depend on the size of each piece. If necessary, add about ¼ of water or chicken broth to the pan.Step 2
When done, remove it from the heat and cool it for a while. Using two forks, shred the chicken. Transfer to a bowl.Step 3
Thaw the spinach and drain as much liquid as possible. Add to a bowl with chicken. Drain and cut the artichoke hearts into smaller pieces. Add them to a bowl.Step 4
Peel and mince the garlic. Shred the parmesan cheese. Add the cream cheese, parmesan, sour cream, mayonnaise, garlic, salt, black pepper, and coconut flour to a bowl. Mix well to combine. Taste and optionally add more salt or black pepper.Step 5
Transfer the mixture to a 28x18cm (11x7 inch) baking dish. Top with shredded mozzarella and bake for 25 minutes at 180°C (355°F). When done, remove it from the oven and cool it for a while. Cut into 10 equal pieces and serve immediately. Enjoy!
Comments
sabrinasuperstar77 9 months ago
Made this tonight for the first time and we loved it! Delicious!